justin_evans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sun 1: 2065 * 94%
Fat:
 
Prot:
 
Carbs:
65.77g
 
168.40g
 
197.55g
- -
October 2020
Tue 13: 2205 * 100%
Fat:
 
Prot:
 
Carbs:
79.26g
 
174.27g
 
199.93g
- -
Fri 9: 1615 * 73%
Fat:
 
Prot:
 
Carbs:
14.22g
 
130.13g
 
237.48g
- -
September 2020
Tue 15: 1808 * 82%
Fat:
 
Prot:
 
Carbs:
79.04g
 
130.79g
 
150.67g
- -
Sun 13: 980 * 45%
Fat:
 
Prot:
 
Carbs:
50.67g
 
122.68g
 
8.42g
- -
Wed 9: 1479 * 67%
Fat:
 
Prot:
 
Carbs:
60.89g
 
132.78g
 
102.54g
- -
Mon 7: 892 * 41%
Fat:
 
Prot:
 
Carbs:
41.10g
 
119.97g
 
10.94g
- -
June 2020
Wed 17: 1429 * 65%
Fat:
 
Prot:
 
Carbs:
64.37g
 
125.27g
 
89.45g
- -
April 2020
Thu 23: 677 * 31%
Fat:
 
Prot:
 
Carbs:
37.92g
 
44.86g
 
40.60g
- -
January 2020
Tue 14: 1402 * 64%
Fat:
 
Prot:
 
Carbs:
69.99g
 
122.33g
 
66.88g
- -
Mon 13: 1128 * 51%
Fat:
 
Prot:
 
Carbs:
33.14g
 
123.22g
 
83.65g
- -
Tue 7: 838 * 31%
Fat:
 
Prot:
 
Carbs:
35.00g
 
90.25g
 
41.25g
- -
December 2019
Tue 31: 775 * 29%
Fat:
 
Prot:
 
Carbs:
24.48g
 
78.96g
 
61.24g
- -
Mon 30: 597 * 22%
Fat:
 
Prot:
 
Carbs:
15.70g
 
55.26g
 
61.44g
- -
November 2019
Tue 5: 1482 * 55%
Fat:
 
Prot:
 
Carbs:
50.09g
 
123.68g
 
136.86g
- -
October 2019
Tue 22: 1667 * 62%
Fat:
 
Prot:
 
Carbs:
62.84g
 
101.09g
 
174.36g
- -
Sat 19: 2548 * 94%
Fat:
 
Prot:
 
Carbs:
87.41g
 
201.21g
 
240.80g
- -
Wed 16: 1349 * 50%
Fat:
 
Prot:
 
Carbs:
89.34g
 
169.03g
 
358.16g
- -
Fri 11: 568 * 21%
Fat:
 
Prot:
 
Carbs:
20.80g
 
10.40g
 
97.00g
- -
Thu 10: 1132 * 42%
Fat:
 
Prot:
 
Carbs:
30.31g
 
109.51g
 
110.91g
- -
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