wm.kelley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Thu 7: 796 * 50%
Fat:
 
Prot:
 
Carbs:
30.32g
 
30.45g
 
102.83g
- -
May 2018
Sat 5: 1372 * 86%
Fat:
 
Prot:
 
Carbs:
45.66g
 
42.60g
 
200.74g
- -
April 2018
Fri 27: 1173 * 73%
Fat:
 
Prot:
 
Carbs:
47.02g
 
33.85g
 
156.32g
- -
Thu 26: 1222 * 76%
Fat:
 
Prot:
 
Carbs:
34.24g
 
26.06g
 
211.86g
- -
Mon 23: 692 * 43%
Fat:
 
Prot:
 
Carbs:
26.81g
 
21.05g
 
94.42g
- -
Sat 21: 692 * 43%
Fat:
 
Prot:
 
Carbs:
19.78g
 
17.84g
 
106.93g
- -
Thu 19: 1307 * 82%
Fat:
 
Prot:
 
Carbs:
53.36g
 
43.77g
 
169.80g
- -
Wed 18: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
70.46g
 
92.83g
 
111.29g
- -
Tue 17: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
75.72g
 
53.78g
 
170.91g
- -
Mon 16: 1134 * 71%
Fat:
 
Prot:
 
Carbs:
52.82g
 
41.91g
 
129.39g
- -
Sat 14: 1671 * 104%
Fat:
 
Prot:
 
Carbs:
77.56g
 
75.47g
 
175.39g
- -
Fri 13: 1678 * 105%
Fat:
 
Prot:
 
Carbs:
61.54g
 
82.09g
 
194.69g
- -
Thu 12: 1714 * 107%
Fat:
 
Prot:
 
Carbs:
72.82g
 
78.91g
 
182.92g
2838*  1124
Wed 11: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
52.78g
 
67.25g
 
209.28g
2838*  1256
Tue 10: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
76.21g
 
61.01g
 
174.18g
- -
Mon 9: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
67.35g
 
53.40g
 
206.20g
- -
Sun 8: 677 * 42%
Fat:
 
Prot:
 
Carbs:
30.33g
 
40.73g
 
61.35g
- -
Sat 7: 1678 * 105%
Fat:
 
Prot:
 
Carbs:
64.95g
 
77.21g
 
203.61g
- -
Fri 6: 1631 * 102%
Fat:
 
Prot:
 
Carbs:
64.49g
 
70.30g
 
205.89g
- -
Thu 5: 1727 * 96%
Fat:
 
Prot:
 
Carbs:
70.38g
 
79.52g
 
191.57g
2848*  1121
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