boiketlo mokoena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 30: 482 * 19%
Fat:
 
Prot:
 
Carbs:
22.29g
 
38.27g
 
31.10g
- -
June 2020
Sat 6: 1256 * 50%
Fat:
 
Prot:
 
Carbs:
48.53g
 
44.55g
 
130.02g
- -
May 2020
Mon 25: 477 * 19%
Fat:
 
Prot:
 
Carbs:
38.42g
 
26.11g
 
5.23g
- -
Tue 19: 625 * 25%
Fat:
 
Prot:
 
Carbs:
33.37g
 
11.82g
 
71.75g
- -
April 2020
Thu 23: 585 * 23%
Fat:
 
Prot:
 
Carbs:
32.12g
 
46.43g
 
26.92g
- -
Tue 21: 721 * 29%
Fat:
 
Prot:
 
Carbs:
35.03g
 
23.66g
 
84.61g
- -
Mon 20: 792 * 32%
Fat:
 
Prot:
 
Carbs:
28.95g
 
68.09g
 
64.73g
- -
Sat 11: 291 * 12%
Fat:
 
Prot:
 
Carbs:
17.41g
 
29.43g
 
2.84g
- -
Fri 3: 669 * 27%
Fat:
 
Prot:
 
Carbs:
46.37g
 
14.17g
 
53.65g
- -
March 2020
Tue 31: 485 * 19%
Fat:
 
Prot:
 
Carbs:
33.74g
 
23.89g
 
23.79g
- -
Fri 27: 83 * 3%
Fat:
 
Prot:
 
Carbs:
1.31g
 
3.26g
 
14.95g
- -
Fri 20: 288 * 12%
Fat:
 
Prot:
 
Carbs:
9.32g
 
11.16g
 
41.75g
- -
January 2020
Wed 15: 585 * 23%
Fat:
 
Prot:
 
Carbs:
14.80g
 
38.22g
 
75.42g
- -
November 2019
Tue 26: 1321 * 53%
Fat:
 
Prot:
 
Carbs:
60.90g
 
35.40g
 
148.90g
- -
Mon 25: 328 * 13%
Fat:
 
Prot:
 
Carbs:
17.69g
 
21.77g
 
20.46g
- -
Sat 23: 1316 * 53%
Fat:
 
Prot:
 
Carbs:
79.77g
 
90.07g
 
58.13g
- -
Fri 22: 559 * 22%
Fat:
 
Prot:
 
Carbs:
28.43g
 
17.19g
 
65.51g
- -
Thu 21: 787 * 31%
Fat:
 
Prot:
 
Carbs:
47.23g
 
81.84g
 
8.90g
- -
Tue 19: 786 * 31%
Fat:
 
Prot:
 
Carbs:
53.62g
 
62.59g
 
14.21g
- -
Mon 18: 339 * 14%
Fat:
 
Prot:
 
Carbs:
17.30g
 
17.59g
 
31.75g
- -
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