| December 2022 |
| Sat 31: |
532 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
28.50g |
|
68.50g |
|
-
|
-
|
| Fri 30: |
2000 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
90.70g |
|
87.35g |
|
212.07g |
|
-
|
-
|
| Thu 29: |
1599 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
81.67g |
|
54.85g |
|
131.50g |
|
-
|
-
|
| Wed 28: |
1826 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
78.42g |
|
72.46g |
|
210.38g |
|
-
|
-
|
| Tue 27: |
1938 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
93.20g |
|
88.55g |
|
184.19g |
|
-
|
-
|
| Mon 26: |
2291 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
78.89g |
|
142.55g |
|
249.56g |
|
-
|
-
|
| Sun 25: |
2160 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
108.97g |
|
107.54g |
|
188.05g |
|
-
|
-
|
| Sat 24: |
1957 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
83.94g |
|
85.88g |
|
212.51g |
|
-
|
-
|
| Fri 23: |
1700 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.93g |
|
64.36g |
|
117.02g |
|
-
|
-
|
| Thu 22: |
2203 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
97.90g |
|
110.72g |
|
219.50g |
|
1968*
|
 235
|
| Wed 21: |
2141 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
92.41g |
|
82.02g |
|
203.98g |
|
-
|
-
|
| Tue 20: |
1977 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
97.86g |
|
87.35g |
|
184.36g |
|
2079*
|
 102
|
| Mon 19: |
1925 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
101.21g |
|
74.87g |
|
176.67g |
|
-
|
-
|
| Sun 18: |
2691 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
140.75g |
|
120.60g |
|
232.30g |
|
-
|
-
|
| Sat 17: |
1366 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
76.23g |
|
88.38g |
|
78.43g |
|
-
|
-
|
| Fri 16: |
2202 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
79.76g |
|
112.96g |
|
218.40g |
|
-
|
-
|
| Thu 15: |
1294 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
66.22g |
|
175.95g |
|
-
|
-
|
| Wed 14: |
1347 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
68.02g |
|
162.24g |
|
-
|
-
|
| Tue 13: |
1259 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
55.53g |
|
155.74g |
|
-
|
-
|
| Mon 12: |
1780 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
74.02g |
|
64.24g |
|
213.11g |
|
-
|
-
|
