jengetfit123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 2235 * 160%
Fat:
 
Prot:
 
Carbs:
114.64g
 
98.03g
 
216.62g
2106*  129
Fri 14: 1189 * 85%
Fat:
 
Prot:
 
Carbs:
66.70g
 
52.42g
 
102.16g
2129*  940
Thu 13: 1475 * 105%
Fat:
 
Prot:
 
Carbs:
63.49g
 
64.02g
 
165.34g
2129*  654
Wed 12: 1777 * 127%
Fat:
 
Prot:
 
Carbs:
76.02g
 
58.46g
 
229.23g
2129*  352
Tue 11: 2636 * 188%
Fat:
 
Prot:
 
Carbs:
126.45g
 
72.58g
 
306.16g
2129*  507
Mon 10: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
46.65g
 
42.08g
 
202.32g
2129*  750
Sun 9: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
47.91g
 
33.16g
 
175.95g
2129*  847
Sat 8: 2007 * 143%
Fat:
 
Prot:
 
Carbs:
95.41g
 
61.66g
 
232.95g
2129*  122
Fri 7: 1062 * 76%
Fat:
 
Prot:
 
Carbs:
52.01g
 
36.11g
 
98.12g
2129*  1067
Thu 6: 2232 * 159%
Fat:
 
Prot:
 
Carbs:
115.41g
 
83.16g
 
225.95g
2215*  17
Wed 5: 675 * 48%
Fat:
 
Prot:
 
Carbs:
36.50g
 
26.00g
 
54.50g
2129*  1454
Tue 4: 490 * 35%
Fat:
 
Prot:
 
Carbs:
22.09g
 
31.07g
 
56.19g
2129*  1639
Mon 3: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
2129*  2124
Sun 2: 1142 * 82%
Fat:
 
Prot:
 
Carbs:
60.12g
 
61.94g
 
80.08g
2153*  1011
Sat 1: 1747 * 125%
Fat:
 
Prot:
 
Carbs:
78.60g
 
70.22g
 
215.23g
2153*  406
May 2024
Fri 31: 1676 * 120%
Fat:
 
Prot:
 
Carbs:
87.54g
 
70.76g
 
142.81g
2153*  477
Thu 30: 1864 * 133%
Fat:
 
Prot:
 
Carbs:
97.01g
 
58.39g
 
181.92g
2153*  289
Wed 29: 1748 * 125%
Fat:
 
Prot:
 
Carbs:
90.39g
 
43.65g
 
173.13g
- -
Tue 28: 2265 * 162%
Fat:
 
Prot:
 
Carbs:
119.66g
 
54.63g
 
224.67g
2153*  112
Mon 27: 2614 * 187%
Fat:
 
Prot:
 
Carbs:
119.69g
 
57.80g
 
298.27g
2153*  461
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