Renkola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: - - 147* -
Sat 1: - - 1778* -
May 2024
Fri 31: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
41.03g
 
108.77g
 
116.21g
2146*  869
Thu 30: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
37.57g
 
130.45g
 
90.31g
2175*  954
Wed 29: - - 1781* -
Tue 28: - - 1941* -
Mon 27: - - 1470* -
Sun 26: - - 1786* -
Sat 25: - - 1609* -
Fri 24: - - 1782* -
Thu 23: - - 1887* -
Wed 22: - - 1909* -
Tue 21: - - 1443* -
Mon 20: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
44.12g
 
67.73g
 
99.64g
1688*  611
Sun 19: - - 1754* -
Sat 18: - - 1793* -
Fri 17: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
38.60g
 
105.31g
 
156.65g
2212*  818
Thu 16: - - 1944* -
Wed 15: 122 * 8%
Fat:
 
Prot:
 
Carbs:
4.56g
 
3.26g
 
19.38g
1803*  1681
Tue 14: - - 1707* -
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