| September 2023 |
| Tue 5: |
486 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
21.41g |
|
5.39g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
1583 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.84g |
|
69.31g |
|
167.24g |
|
-
|
-
|
| Thu 16: |
1015 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
66.54g |
|
45.45g |
|
44.28g |
|
-
|
-
|
| Tue 14: |
1448 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
79.73g |
|
45.69g |
|
133.87g |
|
-
|
-
|
| Mon 13: |
1716 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
93.38g |
|
88.39g |
|
134.41g |
|
-
|
-
|
| Sun 12: |
1885 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
99.33g |
|
77.75g |
|
157.25g |
|
-
|
-
|
| Sat 11: |
627 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
18.35g |
|
72.28g |
|
-
|
-
|
| Fri 10: |
1186 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.12g |
|
34.28g |
|
119.70g |
|
-
|
-
|
| Thu 9: |
768 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
36.23g |
|
84.19g |
|
-
|
-
|
| Wed 8: |
1467 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.72g |
|
74.20g |
|
139.83g |
|
-
|
-
|
| Tue 7: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.32g |
|
74.10g |
|
152.84g |
|
-
|
-
|
| Mon 6: |
1562
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
81.33g |
|
66.61g |
|
139.83g |
|
-
|
-
|
| February 2023 |
| Tue 14: |
320 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
16.50g |
|
18.00g |
|
-
|
-
|
| August 2022 |
| Mon 8: |
127 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
3.85g |
|
3.28g |
|
-
|
-
|
| Fri 5: |
62 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
1.78g |
|
1.59g |
|
-
|
-
|
| Thu 4: |
863 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
33.86g |
|
79.96g |
|
-
|
-
|
| Wed 3: |
1507 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.64g |
|
63.85g |
|
155.28g |
|
-
|
-
|
| Tue 2: |
1457 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
79.21g |
|
90.98g |
|
100.27g |
|
-
|
-
|
| Mon 1: |
1723 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
82.95g |
|
64.61g |
|
182.62g |
|
-
|
-
|
| May 2022 |
| Mon 2: |
454 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
19.40g |
|
42.82g |
|
-
|
-
|
