pomorie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Tue 10: 2277 * 142%
Fat:
 
Prot:
 
Carbs:
223.32g
 
58.23g
 
8.41g
- -
Mon 9: 1986 * 124%
Fat:
 
Prot:
 
Carbs:
192.49g
 
54.21g
 
9.37g
- -
June 2018
Sat 30: 1916 * 120%
Fat:
 
Prot:
 
Carbs:
181.42g
 
61.62g
 
12.82g
- -
Fri 29: 1706 * 107%
Fat:
 
Prot:
 
Carbs:
149.71g
 
72.73g
 
17.20g
- -
Thu 28: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
128.56g
 
60.61g
 
15.31g
- -
Wed 27: 1825 * 114%
Fat:
 
Prot:
 
Carbs:
169.60g
 
64.97g
 
11.21g
- -
Tue 26: 1733 * 108%
Fat:
 
Prot:
 
Carbs:
161.15g
 
61.36g
 
11.02g
- -
Mon 25: 1776 * 111%
Fat:
 
Prot:
 
Carbs:
165.42g
 
62.19g
 
11.06g
- -
Sun 24: 1696 * 106%
Fat:
 
Prot:
 
Carbs:
161.04g
 
47.64g
 
12.94g
- -
Sat 23: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
147.78g
 
36.20g
 
11.14g
- -
Fri 22: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
105.02g
 
63.79g
 
32.83g
- -
Thu 21: 1938 * 121%
Fat:
 
Prot:
 
Carbs:
175.84g
 
70.18g
 
15.81g
- -
Wed 20: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
146.75g
 
71.10g
 
12.98g
- -
Tue 19: 1670 * 104%
Fat:
 
Prot:
 
Carbs:
154.84g
 
59.51g
 
11.45g
- -
Mon 18: 1807 * 113%
Fat:
 
Prot:
 
Carbs:
160.76g
 
74.74g
 
17.37g
- -
Wed 13: 1688 * 106%
Fat:
 
Prot:
 
Carbs:
160.13g
 
49.55g
 
14.87g
- -
Tue 12: 1932 * 121%
Fat:
 
Prot:
 
Carbs:
188.38g
 
45.39g
 
11.69g
- -
Mon 11: 1821 * 114%
Fat:
 
Prot:
 
Carbs:
175.93g
 
47.85g
 
10.35g
- -
Sun 10: 2497 * 156%
Fat:
 
Prot:
 
Carbs:
239.66g
 
69.97g
 
10.25g
- -
Sat 9: 1377 * 86%
Fat:
 
Prot:
 
Carbs:
130.09g
 
42.03g
 
13.08g
- -
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