ijustwanttofeelgood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Tue 1: - - 2676* -
April 2018
Fri 27: 2011 * 87%
Fat:
 
Prot:
 
Carbs:
99.33g
 
120.76g
 
168.01g
3855*  1844
Thu 26: 1003 * 44%
Fat:
 
Prot:
 
Carbs:
34.21g
 
48.75g
 
136.09g
3050*  2047
Wed 25: 1042 45%
Fat:
 
Prot:
 
Carbs:
37.74g
 
58.56g
 
129.98g
3000  1958
Mon 23: 1260 * 55%
Fat:
 
Prot:
 
Carbs:
38.75g
 
63.98g
 
179.96g
- -
Fri 20: 249 * 11%
Fat:
 
Prot:
 
Carbs:
8.63g
 
9.56g
 
36.91g
2503*  2254
Thu 19: 1007 * 44%
Fat:
 
Prot:
 
Carbs:
33.26g
 
55.17g
 
120.54g
2970*  1963
Wed 18: 968 42%
Fat:
 
Prot:
 
Carbs:
31.47g
 
50.56g
 
129.29g
2955  1987
Tue 17: 1095 * 48%
Fat:
 
Prot:
 
Carbs:
64.44g
 
33.10g
 
100.61g
- -
Mon 16: 249 * 11%
Fat:
 
Prot:
 
Carbs:
8.63g
 
9.56g
 
36.91g
2412*  2163
Sat 14: 2456 107%
Fat:
 
Prot:
 
Carbs:
52.51g
 
96.35g
 
228.79g
2511*  55
Fri 13: 1414 * 61%
Fat:
 
Prot:
 
Carbs:
30.62g
 
21.39g
 
117.25g
- -
Thu 12: 1001 * 44%
Fat:
 
Prot:
 
Carbs:
42.07g
 
38.00g
 
123.29g
2932  1931
Wed 11: 1133 49%
Fat:
 
Prot:
 
Carbs:
48.41g
 
63.05g
 
110.25g
2613*  1480
Tue 10: 268 * 12%
Fat:
 
Prot:
 
Carbs:
30.20g
 
24.00g
 
32.00g
- -
Mon 9: 1656 * 72%
Fat:
 
Prot:
 
Carbs:
93.42g
 
78.96g
 
127.56g
3011*  1355
Sun 8: 2265 * 98%
Fat:
 
Prot:
 
Carbs:
113.25g
 
70.15g
 
250.60g
3199*  934
Sat 7: 1497 * 65%
Fat:
 
Prot:
 
Carbs:
73.08g
 
52.07g
 
174.23g
3979*  2482
Fri 6: 1372 * 60%
Fat:
 
Prot:
 
Carbs:
87.12g
 
51.08g
 
107.04g
2760*  1388
Thu 5: 1340 58%
Fat:
 
Prot:
 
Carbs:
43.37g
 
43.67g
 
205.04g
2918*  1578
Wed 4: 1378 60%
Fat:
 
Prot:
 
Carbs:
66.27g
 
67.91g
 
132.94g
2613*  1235
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