MBotha101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 1093 * 91%
Fat:
 
Prot:
 
Carbs:
57.60g
 
65.23g
 
70.86g
- -
April 2024
Wed 10: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
73.99g
 
63.29g
 
54.21g
- -
Fri 5: 539 * 45%
Fat:
 
Prot:
 
Carbs:
36.30g
 
23.71g
 
26.38g
- -
Thu 4: 560 * 47%
Fat:
 
Prot:
 
Carbs:
19.36g
 
36.65g
 
67.75g
- -
Wed 3: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
59.99g
 
83.69g
 
86.15g
- -
Tue 2: 280 * 23%
Fat:
 
Prot:
 
Carbs:
16.47g
 
17.97g
 
13.51g
- -
January 2024
Fri 19: 63 * 5%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.06g
 
16.01g
- -
Mon 15: 1090 * 79%
Fat:
 
Prot:
 
Carbs:
91.45g
 
38.00g
 
24.62g
- -
Fri 12: 681 * 49%
Fat:
 
Prot:
 
Carbs:
55.64g
 
44.40g
 
5.21g
- -
Tue 9: 1154 * 84%
Fat:
 
Prot:
 
Carbs:
93.65g
 
40.76g
 
19.53g
- -
Mon 8: 1096 * 79%
Fat:
 
Prot:
 
Carbs:
88.00g
 
41.33g
 
10.82g
- -
September 2023
Mon 11: 520 * 38%
Fat:
 
Prot:
 
Carbs:
27.71g
 
28.05g
 
46.74g
1731*  1211
Sun 10: - - 1114* -
Sat 9: - - 1727* -
Fri 8: - - 2030* -
Thu 7: - - 1784* -
Wed 6: - - 2266* -
Tue 5: 758 * 55%
Fat:
 
Prot:
 
Carbs:
54.72g
 
19.85g
 
46.57g
2096*  1338
Mon 4: 1189 * 86%
Fat:
 
Prot:
 
Carbs:
91.99g
 
52.13g
 
44.37g
2222*  1033
Sun 3: - - 2290* -
Sat 2: - - 2073* -
Fri 1: - - 1102* -
August 2023
Thu 31: - - 2123* -
Wed 30: 796 * 58%
Fat:
 
Prot:
 
Carbs:
60.01g
 
37.16g
 
28.57g
2360*  1564
Tue 29: 886 * 64%
Fat:
 
Prot:
 
Carbs:
67.26g
 
47.23g
 
26.60g
2157*  1271
Mon 28: 1339 * 97%
Fat:
 
Prot:
 
Carbs:
94.02g
 
81.22g
 
37.68g
2483*  1144
Sun 27: 1096 * 79%
Fat:
 
Prot:
 
Carbs:
63.88g
 
81.72g
 
53.13g
2189*  1093
Sat 26: - - 2050* -
Fri 25: - - 2462* -
Thu 24: - - 2222* -
Wed 23: - - 2243* -
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