mamaphala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 16: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
61.44g
 
81.05g
 
142.06g
- -
December 2023
Fri 15: 2489 * 166%
Fat:
 
Prot:
 
Carbs:
117.20g
 
96.70g
 
260.48g
- -
August 2023
Thu 17: 412 * 27%
Fat:
 
Prot:
 
Carbs:
18.29g
 
20.75g
 
44.41g
- -
May 2023
Tue 2: 620 * 41%
Fat:
 
Prot:
 
Carbs:
14.83g
 
20.57g
 
93.32g
- -
April 2023
Thu 20: 505 * 34%
Fat:
 
Prot:
 
Carbs:
21.80g
 
21.06g
 
56.14g
- -
Tue 11: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
47.34g
 
56.71g
 
185.97g
- -
Thu 6: 1761 * 117%
Fat:
 
Prot:
 
Carbs:
54.76g
 
62.13g
 
254.91g
- -
Tue 4: 1686 * 112%
Fat:
 
Prot:
 
Carbs:
46.53g
 
67.35g
 
253.73g
- -
Mon 3: 1818 * 121%
Fat:
 
Prot:
 
Carbs:
51.05g
 
56.20g
 
274.61g
- -
March 2023
Thu 30: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
39.17g
 
48.65g
 
172.61g
- -
Wed 29: 1626 * 108%
Fat:
 
Prot:
 
Carbs:
61.00g
 
52.34g
 
217.24g
- -
Tue 28: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
55.20g
 
62.97g
 
179.61g
- -
Mon 27: 1809 * 121%
Fat:
 
Prot:
 
Carbs:
48.29g
 
73.72g
 
259.83g
- -
Sat 25: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
42.48g
 
54.02g
 
225.80g
- -
Fri 24: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
33.45g
 
75.44g
 
241.82g
- -
Thu 23: 1819 * 121%
Fat:
 
Prot:
 
Carbs:
62.09g
 
80.18g
 
232.05g
1995*  176
Wed 22: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
52.70g
 
89.62g
 
171.94g
- -
Sun 12: 1675 * 112%
Fat:
 
Prot:
 
Carbs:
59.55g
 
50.51g
 
228.76g
- -
Sat 11: 1799 * 120%
Fat:
 
Prot:
 
Carbs:
48.24g
 
84.20g
 
262.60g
- -
February 2023
Mon 27: 1801 * 120%
Fat:
 
Prot:
 
Carbs:
49.42g
 
80.16g
 
260.36g
- -
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