portia.jari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 461 * 23%
Fat:
 
Prot:
 
Carbs:
10.70g
 
37.13g
 
53.68g
- -
Wed 29: 912 * 46%
Fat:
 
Prot:
 
Carbs:
46.36g
 
72.04g
 
48.91g
- -
Tue 28: 775 * 39%
Fat:
 
Prot:
 
Carbs:
41.98g
 
51.53g
 
51.53g
- -
Mon 27: 1431 * 72%
Fat:
 
Prot:
 
Carbs:
46.60g
 
110.10g
 
145.45g
- -
Sun 26: 1553 * 78%
Fat:
 
Prot:
 
Carbs:
58.10g
 
74.94g
 
184.65g
- -
Sat 25: 1407 * 70%
Fat:
 
Prot:
 
Carbs:
65.29g
 
92.87g
 
115.98g
- -
Fri 24: 1671 * 84%
Fat:
 
Prot:
 
Carbs:
52.84g
 
79.35g
 
229.16g
- -
Thu 23: 1554 * 78%
Fat:
 
Prot:
 
Carbs:
67.93g
 
113.41g
 
125.43g
- -
Wed 22: 1343 * 67%
Fat:
 
Prot:
 
Carbs:
47.39g
 
73.19g
 
161.31g
- -
Tue 21: 1951 * 98%
Fat:
 
Prot:
 
Carbs:
87.17g
 
119.73g
 
178.24g
- -
Mon 20: 1785 * 89%
Fat:
 
Prot:
 
Carbs:
79.96g
 
114.72g
 
156.13g
- -
Sun 19: 1461 * 73%
Fat:
 
Prot:
 
Carbs:
55.01g
 
126.24g
 
122.12g
- -
Sat 18: 648 * 32%
Fat:
 
Prot:
 
Carbs:
22.42g
 
48.84g
 
65.82g
- -
Fri 17: 1203 * 60%
Fat:
 
Prot:
 
Carbs:
49.63g
 
86.01g
 
105.68g
- -
Thu 16: 1473 * 74%
Fat:
 
Prot:
 
Carbs:
59.12g
 
115.77g
 
124.84g
- -
Tue 14: 1255 * 63%
Fat:
 
Prot:
 
Carbs:
48.82g
 
83.67g
 
121.13g
- -
Sun 12: 1456 * 73%
Fat:
 
Prot:
 
Carbs:
48.33g
 
42.45g
 
154.32g
- -
Sat 11: 1495 * 75%
Fat:
 
Prot:
 
Carbs:
68.24g
 
78.80g
 
141.80g
- -
Fri 10: 1380 * 69%
Fat:
 
Prot:
 
Carbs:
51.57g
 
81.18g
 
153.07g
- -
Thu 9: 1179 * 59%
Fat:
 
Prot:
 
Carbs:
26.66g
 
66.21g
 
170.52g
- -
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