IceHeаrt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 558 * 35%
Fat:
 
Prot:
 
Carbs:
28.70g
 
40.83g
 
32.92g
- -
Wed 12: 897 * 56%
Fat:
 
Prot:
 
Carbs:
54.15g
 
35.70g
 
68.47g
- -
Tue 11: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
53.22g
 
88.29g
 
164.01g
- -
Mon 10: 1257 * 79%
Fat:
 
Prot:
 
Carbs:
56.24g
 
84.02g
 
92.20g
- -
Sun 9: 2088 * 130%
Fat:
 
Prot:
 
Carbs:
126.47g
 
107.28g
 
125.24g
- -
Sat 8: 2072 * 130%
Fat:
 
Prot:
 
Carbs:
107.99g
 
111.10g
 
167.61g
- -
Fri 7: 1988 * 124%
Fat:
 
Prot:
 
Carbs:
104.64g
 
92.19g
 
162.51g
- -
Thu 6: 1791 * 112%
Fat:
 
Prot:
 
Carbs:
96.48g
 
125.93g
 
103.07g
- -
Wed 5: 1990 * 124%
Fat:
 
Prot:
 
Carbs:
86.28g
 
106.10g
 
177.07g
- -
Tue 4: 1813 * 113%
Fat:
 
Prot:
 
Carbs:
88.38g
 
94.83g
 
166.06g
- -
Mon 3: 2255 * 141%
Fat:
 
Prot:
 
Carbs:
123.17g
 
115.31g
 
183.11g
- -
Sun 2: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
90.40g
 
58.72g
 
125.56g
- -
Sat 1: 1700 * 106%
Fat:
 
Prot:
 
Carbs:
95.57g
 
73.19g
 
140.56g
- -
May 2024
Fri 31: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
74.25g
 
85.88g
 
147.69g
- -
Thu 30: 1987 * 124%
Fat:
 
Prot:
 
Carbs:
106.88g
 
90.30g
 
166.78g
- -
Wed 29: 1971 * 123%
Fat:
 
Prot:
 
Carbs:
96.45g
 
75.09g
 
200.53g
- -
Tue 28: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
86.46g
 
106.30g
 
80.69g
- -
Mon 27: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
76.67g
 
55.05g
 
174.45g
- -
Sun 26: 1393 * 87%
Fat:
 
Prot:
 
Carbs:
95.35g
 
56.41g
 
84.92g
- -
Sat 25: 1662 * 104%
Fat:
 
Prot:
 
Carbs:
100.98g
 
69.29g
 
97.29g
- -
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