Zanshathom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 28: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
July 2020
Mon 6: 720 * 51%
Fat:
 
Prot:
 
Carbs:
32.49g
 
39.16g
 
66.81g
- -
March 2020
Wed 4: 544 * 39%
Fat:
 
Prot:
 
Carbs:
43.28g
 
30.60g
 
9.59g
- -
Tue 3: 570 * 41%
Fat:
 
Prot:
 
Carbs:
36.54g
 
35.33g
 
30.78g
- -
Mon 2: 523 * 37%
Fat:
 
Prot:
 
Carbs:
34.64g
 
44.89g
 
10.69g
- -
November 2019
Thu 21: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
90.18g
 
89.73g
 
16.24g
- -
Wed 20: 1455 * 104%
Fat:
 
Prot:
 
Carbs:
110.53g
 
83.67g
 
34.67g
- -
July 2019
Wed 17: 1030 * 74%
Fat:
 
Prot:
 
Carbs:
48.31g
 
32.25g
 
111.19g
- -
Tue 16: 924 * 66%
Fat:
 
Prot:
 
Carbs:
37.78g
 
46.72g
 
97.88g
- -
February 2019
Sun 3: 1226 * 88%
Fat:
 
Prot:
 
Carbs:
75.39g
 
34.95g
 
87.86g
- -
January 2019
Tue 29: 389 * 28%
Fat:
 
Prot:
 
Carbs:
8.43g
 
34.88g
 
37.11g
- -
Mon 28: 231 * 16%
Fat:
 
Prot:
 
Carbs:
1.76g
 
5.87g
 
51.63g
- -
Fri 25: 382 * 27%
Fat:
 
Prot:
 
Carbs:
10.06g
 
13.26g
 
56.23g
- -
Thu 24: 352 * 25%
Fat:
 
Prot:
 
Carbs:
10.46g
 
13.13g
 
49.13g
- -
Wed 23: 681 * 49%
Fat:
 
Prot:
 
Carbs:
16.83g
 
65.69g
 
62.49g
- -
Tue 22: 1077 * 77%
Fat:
 
Prot:
 
Carbs:
52.23g
 
57.38g
 
103.37g
- -
Mon 21: 1083 * 77%
Fat:
 
Prot:
 
Carbs:
40.22g
 
63.55g
 
114.70g
- -
Sat 19: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
81.21g
 
62.28g
 
103.64g
- -
Fri 18: 1260 * 90%
Fat:
 
Prot:
 
Carbs:
35.69g
 
52.41g
 
187.22g
- -
Thu 17: 1186 * 85%
Fat:
 
Prot:
 
Carbs:
38.61g
 
66.04g
 
150.74g
- -
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