SquirrelB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 386 * 32%
Fat:
 
Prot:
 
Carbs:
22.48g
 
40.15g
 
4.22g
- -
Thu 13: 1388 * 116%
Fat:
 
Prot:
 
Carbs:
76.71g
 
137.68g
 
66.23g
- -
Wed 12: 1361 113%
Fat:
 
Prot:
 
Carbs:
82.11g
 
126.91g
 
43.25g
- -
Tue 11: 907 76%
Fat:
 
Prot:
 
Carbs:
58.84g
 
73.48g
 
34.82g
- -
Mon 10: 1379 77%
Fat:
 
Prot:
 
Carbs:
88.97g
 
112.53g
 
23.25g
- -
Sun 9: 1345 75%
Fat:
 
Prot:
 
Carbs:
78.41g
 
137.73g
 
37.27g
- -
Sat 8: 1538 85%
Fat:
 
Prot:
 
Carbs:
124.38g
 
85.54g
 
22.77g
- -
Fri 7: 1273 71%
Fat:
 
Prot:
 
Carbs:
94.86g
 
75.19g
 
33.01g
- -
Thu 6: 1542 86%
Fat:
 
Prot:
 
Carbs:
111.46g
 
110.29g
 
30.41g
- -
Wed 5: 1349 75%
Fat:
 
Prot:
 
Carbs:
85.17g
 
105.76g
 
41.41g
- -
Tue 4: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
99.34g
 
143.96g
 
53.26g
- -
Mon 3: 925 51%
Fat:
 
Prot:
 
Carbs:
58.14g
 
82.57g
 
40.09g
- -
Sun 2: 1915 106%
Fat:
 
Prot:
 
Carbs:
146.05g
 
105.43g
 
34.11g
- -
Sat 1: 968 54%
Fat:
 
Prot:
 
Carbs:
65.29g
 
63.87g
 
14.24g
- -
May 2024
Fri 31: 1566 87%
Fat:
 
Prot:
 
Carbs:
98.13g
 
134.62g
 
16.55g
- -
Thu 30: 1656 92%
Fat:
 
Prot:
 
Carbs:
128.42g
 
105.58g
 
14.71g
- -
Wed 29: 399 22%
Fat:
 
Prot:
 
Carbs:
28.71g
 
27.01g
 
5.96g
- -
Tue 28: 395 22%
Fat:
 
Prot:
 
Carbs:
21.40g
 
45.34g
 
2.00g
- -
Fri 24: 496 * 28%
Fat:
 
Prot:
 
Carbs:
39.32g
 
27.15g
 
5.46g
- -
Thu 23: 1501 83%
Fat:
 
Prot:
 
Carbs:
122.32g
 
80.15g
 
19.96g
- -
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