Nomaluhh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 425 * 27%
Fat:
 
Prot:
 
Carbs:
1.70g
 
26.25g
 
77.95g
- -
Thu 2: 690 * 43%
Fat:
 
Prot:
 
Carbs:
33.43g
 
23.36g
 
71.85g
- -
Wed 1: 885 * 55%
Fat:
 
Prot:
 
Carbs:
17.21g
 
35.92g
 
146.64g
- -
April 2024
Tue 30: 243 * 15%
Fat:
 
Prot:
 
Carbs:
14.00g
 
3.00g
 
27.00g
- -
Thu 25: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
68.02g
 
61.57g
 
143.31g
- -
Wed 24: 1635 * 102%
Fat:
 
Prot:
 
Carbs:
51.92g
 
69.88g
 
227.22g
- -
Tue 23: 1355 * 113%
Fat:
 
Prot:
 
Carbs:
58.82g
 
72.85g
 
135.87g
- -
Mon 22: 1057 * 88%
Fat:
 
Prot:
 
Carbs:
79.12g
 
55.17g
 
28.62g
- -
Sun 21: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
48.19g
 
57.43g
 
94.05g
- -
Fri 19: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
70.21g
 
42.09g
 
119.25g
- -
Thu 18: 1382 * 115%
Fat:
 
Prot:
 
Carbs:
54.01g
 
51.19g
 
177.45g
- -
Wed 17: 1003 * 84%
Fat:
 
Prot:
 
Carbs:
39.45g
 
28.82g
 
134.55g
- -
Tue 16: 602 * 50%
Fat:
 
Prot:
 
Carbs:
26.81g
 
36.47g
 
52.19g
- -
February 2023
Mon 20: 377 * 31%
Fat:
 
Prot:
 
Carbs:
30.40g
 
22.83g
 
5.58g
- -
Sun 19: 527 * 44%
Fat:
 
Prot:
 
Carbs:
24.27g
 
5.77g
 
72.82g
- -
Fri 17: 970 * 81%
Fat:
 
Prot:
 
Carbs:
82.11g
 
45.03g
 
14.69g
- -
Thu 16: 1431 * 119%
Fat:
 
Prot:
 
Carbs:
77.20g
 
51.72g
 
136.36g
- -
Wed 15: 1367 * 114%
Fat:
 
Prot:
 
Carbs:
81.29g
 
54.01g
 
102.73g
- -
Tue 14: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
104.03g
 
51.49g
 
18.12g
- -
Mon 13: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
93.20g
 
57.70g
 
13.88g
- -
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