larilyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 645 * 59%
Fat:
 
Prot:
 
Carbs:
25.48g
 
28.41g
 
76.38g
- -
Thu 6: 1267 * 115%
Fat:
 
Prot:
 
Carbs:
63.21g
 
81.55g
 
95.36g
- -
Wed 5: 1514 * 138%
Fat:
 
Prot:
 
Carbs:
74.76g
 
87.25g
 
125.85g
- -
Tue 4: 1200 * 109%
Fat:
 
Prot:
 
Carbs:
66.14g
 
83.95g
 
72.88g
- -
Mon 3: 1200 * 109%
Fat:
 
Prot:
 
Carbs:
65.40g
 
95.90g
 
64.97g
- -
Sun 2: 974 * 89%
Fat:
 
Prot:
 
Carbs:
31.55g
 
67.82g
 
106.03g
- -
Sat 1: 1429 * 130%
Fat:
 
Prot:
 
Carbs:
86.55g
 
80.45g
 
99.39g
- -
May 2024
Fri 31: 951 * 86%
Fat:
 
Prot:
 
Carbs:
58.83g
 
60.89g
 
41.43g
- -
Thu 30: 1209 * 110%
Fat:
 
Prot:
 
Carbs:
55.95g
 
88.04g
 
76.71g
- -
Wed 29: 1527 * 139%
Fat:
 
Prot:
 
Carbs:
88.26g
 
111.67g
 
84.14g
- -
Tue 28: 940 * 85%
Fat:
 
Prot:
 
Carbs:
49.57g
 
79.05g
 
49.87g
- -
Mon 27: 933 * 85%
Fat:
 
Prot:
 
Carbs:
51.32g
 
65.13g
 
56.71g
- -
Sun 26: 657 * 60%
Fat:
 
Prot:
 
Carbs:
26.50g
 
61.63g
 
44.81g
- -
Sat 25: 872 * 79%
Fat:
 
Prot:
 
Carbs:
45.99g
 
54.98g
 
69.69g
- -
Fri 24: 1251 * 114%
Fat:
 
Prot:
 
Carbs:
79.96g
 
65.35g
 
75.82g
- -
Thu 23: 1286 * 117%
Fat:
 
Prot:
 
Carbs:
62.03g
 
107.54g
 
73.03g
- -
Wed 22: 898 * 82%
Fat:
 
Prot:
 
Carbs:
31.74g
 
72.34g
 
29.73g
- -
Tue 21: 1169 * 106%
Fat:
 
Prot:
 
Carbs:
49.95g
 
109.22g
 
74.10g
- -
Mon 20: 1318 * 120%
Fat:
 
Prot:
 
Carbs:
71.84g
 
83.41g
 
91.43g
- -
Sun 19: 1220 * 111%
Fat:
 
Prot:
 
Carbs:
64.82g
 
67.89g
 
88.51g
- -
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