Delya C's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 1660 * 79%
Fat:
 
Prot:
 
Carbs:
57.04g
 
94.31g
 
157.50g
- -
May 2024
Fri 31: 2128 * 101%
Fat:
 
Prot:
 
Carbs:
72.26g
 
152.22g
 
212.04g
- -
Thu 30: 2191 * 104%
Fat:
 
Prot:
 
Carbs:
105.57g
 
123.52g
 
185.95g
- -
Wed 29: 2234 * 106%
Fat:
 
Prot:
 
Carbs:
104.62g
 
77.34g
 
244.54g
- -
Tue 28: 1731 * 82%
Fat:
 
Prot:
 
Carbs:
99.49g
 
60.56g
 
154.50g
- -
Mon 27: 2119 * 101%
Fat:
 
Prot:
 
Carbs:
71.79g
 
114.38g
 
267.47g
- -
Sun 26: 2035 * 97%
Fat:
 
Prot:
 
Carbs:
104.45g
 
114.15g
 
161.46g
- -
Sat 25: 2080 * 99%
Fat:
 
Prot:
 
Carbs:
98.59g
 
114.81g
 
185.59g
- -
Fri 24: 2140 * 102%
Fat:
 
Prot:
 
Carbs:
91.90g
 
107.69g
 
221.47g
- -
Thu 23: 2100 * 100%
Fat:
 
Prot:
 
Carbs:
86.40g
 
91.58g
 
237.05g
- -
Wed 22: 2138 * 102%
Fat:
 
Prot:
 
Carbs:
112.26g
 
99.85g
 
198.39g
- -
Tue 21: 2140 * 102%
Fat:
 
Prot:
 
Carbs:
102.69g
 
93.26g
 
227.07g
- -
Mon 20: 2151 * 102%
Fat:
 
Prot:
 
Carbs:
87.10g
 
77.61g
 
268.96g
- -
Sun 19: 2269 * 108%
Fat:
 
Prot:
 
Carbs:
89.52g
 
95.58g
 
268.96g
- -
Sat 18: 2042 * 97%
Fat:
 
Prot:
 
Carbs:
77.54g
 
109.00g
 
226.19g
- -
Fri 17: 2133 * 102%
Fat:
 
Prot:
 
Carbs:
85.14g
 
106.27g
 
232.00g
- -
Thu 16: 2227 * 106%
Fat:
 
Prot:
 
Carbs:
94.63g
 
93.47g
 
243.62g
- -
Wed 15: 2011 * 96%
Fat:
 
Prot:
 
Carbs:
80.93g
 
99.18g
 
221.90g
- -
Tue 14: 2285 * 109%
Fat:
 
Prot:
 
Carbs:
98.60g
 
94.29g
 
261.59g
- -
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