Wesley7777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 2252 * 83%
Fat:
 
Prot:
 
Carbs:
54.44g
 
218.02g
 
205.28g
2014*  238
Wed 12: 2926 * 108%
Fat:
 
Prot:
 
Carbs:
106.70g
 
242.42g
 
250.23g
2321*  605
Tue 11: 2359 * 87%
Fat:
 
Prot:
 
Carbs:
79.85g
 
191.43g
 
215.06g
2486*  127
Mon 10: 2663 * 99%
Fat:
 
Prot:
 
Carbs:
88.53g
 
199.27g
 
262.75g
2424*  239
Sun 9: - - 2526* -
Sat 8: - - 2310* -
Fri 7: 50 * 2%
Fat:
 
Prot:
 
Carbs:
1.18g
 
2.62g
 
6.76g
2461*  2411
Thu 6: 2465 * 91%
Fat:
 
Prot:
 
Carbs:
54.62g
 
226.76g
 
249.32g
2486*  21
Wed 5: 2498 * 93%
Fat:
 
Prot:
 
Carbs:
112.17g
 
202.54g
 
153.23g
2459*  39
Tue 4: 2717 * 101%
Fat:
 
Prot:
 
Carbs:
97.67g
 
187.08g
 
253.27g
2475*  242
Mon 3: 2636 * 98%
Fat:
 
Prot:
 
Carbs:
114.92g
 
157.98g
 
231.19g
2391*  245
Sun 2: - - 2195* -
Sat 1: - - 2313* -
May 2024
Fri 31: 2714 * 101%
Fat:
 
Prot:
 
Carbs:
128.56g
 
191.87g
 
188.02g
2442*  272
Thu 30: 2730 * 101%
Fat:
 
Prot:
 
Carbs:
92.51g
 
200.37g
 
263.28g
2368*  362
Wed 29: 2716 * 101%
Fat:
 
Prot:
 
Carbs:
128.97g
 
192.06g
 
197.37g
2250*  466
Tue 28: 2686 * 99%
Fat:
 
Prot:
 
Carbs:
78.31g
 
251.54g
 
233.82g
2458*  228
Mon 27: 2662 * 99%
Fat:
 
Prot:
 
Carbs:
100.26g
 
166.60g
 
249.51g
2498*  164
Sun 26: - - 2273* -
Sat 25: - - 2354* -
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