| February 2018 |
| Mon 5: |
565 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
44.08g |
|
31.10g |
|
-
|
-
|
| Sun 4: |
1396 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
77.32g |
|
43.31g |
|
116.92g |
|
-
|
-
|
| Sat 3: |
1262 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
75.12g |
|
132.41g |
|
3248*
|
 1986
|
| Fri 2: |
741 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
43.28g |
|
68.19g |
|
-
|
-
|
| Thu 1: |
977 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
70.65g |
|
140.18g |
|
3449*
|
2472
|
| January 2018 |
| Wed 31: |
1424 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
69.20g |
|
107.45g |
|
93.72g |
|
3715
|
2291
|
| Tue 30: |
1012 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
65.06g |
|
112.64g |
|
3389*
|
2377
|
| Mon 29: |
1155 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
86.85g |
|
92.44g |
|
3715*
|
2560
|
| Sun 28: |
1041 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
73.28g |
|
116.68g |
|
-
|
-
|
| Sat 27: |
1325 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
84.14g |
|
115.65g |
|
4126*
|
2801
|
| Fri 26: |
606 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
36.07g |
|
60.62g |
|
-
|
-
|
| Thu 25: |
1180 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
65.75g |
|
114.00g |
|
4019*
|
2839
|
| Wed 24: |
893 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
79.30g |
|
93.91g |
|
3750*
|
2857
|
| Tue 23: |
1368 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
47.61g |
|
75.55g |
|
157.21g |
|
-
|
-
|
| Mon 22: |
1065 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
72.20g |
|
77.52g |
|
3774*
|
2709
|
