rianapaynter9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 3: 489 * 29%
Fat:
 
Prot:
 
Carbs:
29.73g
 
22.67g
 
32.23g
2200*  1711
Thu 2: 2402 * 141%
Fat:
 
Prot:
 
Carbs:
91.89g
 
106.36g
 
297.91g
2201*  201
Wed 1: 1620 * 95%
Fat:
 
Prot:
 
Carbs:
75.96g
 
68.84g
 
166.49g
2110*  490
May 2022
Tue 31: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
117.98g
 
99.31g
 
77.24g
2200*  456
Mon 30: 1095 * 64%
Fat:
 
Prot:
 
Carbs:
44.26g
 
98.92g
 
72.76g
2286*  1191
Sun 29: 1781 * 105%
Fat:
 
Prot:
 
Carbs:
70.75g
 
57.12g
 
251.31g
2202*  421
Sat 28: 1861 * 109%
Fat:
 
Prot:
 
Carbs:
62.54g
 
73.53g
 
256.74g
2356*  495
Fri 27: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
55.56g
 
64.19g
 
212.99g
2222*  607
Thu 26: 1359 * 80%
Fat:
 
Prot:
 
Carbs:
53.87g
 
83.79g
 
137.64g
2150*  791
Wed 25: 1832 * 108%
Fat:
 
Prot:
 
Carbs:
87.52g
 
74.72g
 
188.20g
2292*  460
Tue 24: 1536 * 90%
Fat:
 
Prot:
 
Carbs:
52.70g
 
76.62g
 
184.12g
2245*  709
Mon 23: 1223 * 72%
Fat:
 
Prot:
 
Carbs:
45.26g
 
50.61g
 
150.96g
2176*  953
Sun 22: 1732 * 102%
Fat:
 
Prot:
 
Carbs:
69.02g
 
88.65g
 
186.42g
2419*  687
Sat 21: 1113 * 65%
Fat:
 
Prot:
 
Carbs:
54.07g
 
40.13g
 
103.84g
2147*  1034
Fri 20: 1750 * 103%
Fat:
 
Prot:
 
Carbs:
101.59g
 
73.79g
 
110.05g
2278*  528
Thu 19: 1652 * 97%
Fat:
 
Prot:
 
Carbs:
87.09g
 
66.14g
 
160.33g
2423*  771
Wed 18: 1697 * 100%
Fat:
 
Prot:
 
Carbs:
68.06g
 
83.87g
 
173.09g
2333*  636
Tue 17: 1601 * 94%
Fat:
 
Prot:
 
Carbs:
59.94g
 
99.04g
 
155.42g
2185*  584
Mon 16: 1619 * 95%
Fat:
 
Prot:
 
Carbs:
95.62g
 
48.93g
 
140.30g
2229*  610
Sun 15: 1484 * 87%
Fat:
 
Prot:
 
Carbs:
56.23g
 
66.59g
 
185.61g
2438*  954
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