Nazir Mohamed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 9: 539 * 27%
Fat:
 
Prot:
 
Carbs:
24.18g
 
22.31g
 
60.11g
- -
March 2018
Thu 29: 1332 * 67%
Fat:
 
Prot:
 
Carbs:
52.01g
 
59.05g
 
158.24g
- -
Tue 27: 813 * 41%
Fat:
 
Prot:
 
Carbs:
32.33g
 
29.33g
 
108.44g
- -
Mon 26: 1377 * 69%
Fat:
 
Prot:
 
Carbs:
48.01g
 
53.99g
 
182.60g
2242*  865
Sat 24: 813 * 41%
Fat:
 
Prot:
 
Carbs:
32.33g
 
29.33g
 
108.44g
- -
Fri 23: 1036 * 52%
Fat:
 
Prot:
 
Carbs:
11.53g
 
8.92g
 
75.34g
- -
Thu 22: 1036 * 52%
Fat:
 
Prot:
 
Carbs:
11.53g
 
8.92g
 
75.34g
- -
Tue 20: 737 * 37%
Fat:
 
Prot:
 
Carbs:
34.10g
 
30.30g
 
78.83g
- -
Thu 15: 792 * 40%
Fat:
 
Prot:
 
Carbs:
28.94g
 
45.40g
 
87.85g
- -
Tue 13: 1020 * 51%
Fat:
 
Prot:
 
Carbs:
29.21g
 
61.95g
 
127.95g
- -
Mon 12: 826 * 41%
Fat:
 
Prot:
 
Carbs:
33.08g
 
29.96g
 
106.09g
- -
Thu 8: 550 * 28%
Fat:
 
Prot:
 
Carbs:
16.54g
 
19.40g
 
83.70g
- -
Wed 7: 627 * 31%
Fat:
 
Prot:
 
Carbs:
29.40g
 
28.27g
 
63.75g
- -
Tue 6: 627 * 31%
Fat:
 
Prot:
 
Carbs:
29.37g
 
28.46g
 
63.98g
- -
Mon 5: 787 * 39%
Fat:
 
Prot:
 
Carbs:
33.04g
 
30.34g
 
94.69g
- -
Fri 2: 1019 * 51%
Fat:
 
Prot:
 
Carbs:
58.93g
 
35.65g
 
84.59g
- -
Thu 1: 1280 * 64%
Fat:
 
Prot:
 
Carbs:
67.47g
 
64.86g
 
105.79g
- -
February 2018
Wed 28: 745 * 37%
Fat:
 
Prot:
 
Carbs:
32.71g
 
32.78g
 
82.43g
- -
Tue 27: 1290 * 64%
Fat:
 
Prot:
 
Carbs:
45.97g
 
56.08g
 
155.66g
- -
Mon 26: 873 * 44%
Fat:
 
Prot:
 
Carbs:
50.29g
 
33.63g
 
68.16g
- -
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