sue_denim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 4: 932 * 93%
Fat:
 
Prot:
 
Carbs:
22.95g
 
46.02g
 
128.20g
- -
May 2018
Wed 30: 302 * 30%
Fat:
 
Prot:
 
Carbs:
14.97g
 
11.17g
 
31.80g
- -
Tue 29: 998 * 100%
Fat:
 
Prot:
 
Carbs:
52.80g
 
34.56g
 
98.70g
- -
Mon 28: 580 * 58%
Fat:
 
Prot:
 
Carbs:
37.03g
 
13.69g
 
49.01g
- -
Sun 27: 1106 * 111%
Fat:
 
Prot:
 
Carbs:
72.75g
 
63.03g
 
52.59g
- -
Thu 24: 960 * 96%
Fat:
 
Prot:
 
Carbs:
31.26g
 
28.23g
 
140.80g
- -
Wed 23: 870 * 87%
Fat:
 
Prot:
 
Carbs:
32.24g
 
30.62g
 
108.55g
- -
Tue 22: 929 * 93%
Fat:
 
Prot:
 
Carbs:
35.48g
 
31.44g
 
119.25g
- -
Mon 21: 904 * 90%
Fat:
 
Prot:
 
Carbs:
15.69g
 
26.81g
 
159.06g
- -
Sun 20: 283 * 28%
Fat:
 
Prot:
 
Carbs:
12.94g
 
15.73g
 
20.27g
- -
Fri 18: 459 * 46%
Fat:
 
Prot:
 
Carbs:
5.93g
 
24.89g
 
78.74g
- -
Thu 17: 959 * 96%
Fat:
 
Prot:
 
Carbs:
45.55g
 
52.44g
 
89.93g
- -
Wed 16: 575 * 58%
Fat:
 
Prot:
 
Carbs:
18.89g
 
29.06g
 
83.86g
- -
Fri 4: 19 * 2%
Fat:
 
Prot:
 
Carbs:
0.44g
 
0.98g
 
2.52g
2379*  2360
April 2018
Mon 30: 1073 * 107%
Fat:
 
Prot:
 
Carbs:
40.29g
 
22.42g
 
167.78g
- -
Sun 29: 774 * 77%
Fat:
 
Prot:
 
Carbs:
25.86g
 
23.90g
 
100.45g
- -
Fri 27: 742 * 74%
Fat:
 
Prot:
 
Carbs:
27.55g
 
12.86g
 
114.29g
- -
Thu 26: 159 * 16%
Fat:
 
Prot:
 
Carbs:
4.59g
 
2.38g
 
25.87g
- -
Fri 13: 953 * 95%
Fat:
 
Prot:
 
Carbs:
30.68g
 
45.85g
 
115.79g
- -
Wed 11: 1243 * 124%
Fat:
 
Prot:
 
Carbs:
51.63g
 
50.20g
 
133.41g
- -
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