exumfats's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Tue 23: 565 * 56%
Fat:
 
Prot:
 
Carbs:
29.42g
 
47.79g
 
26.98g
- -
Mon 22: 1015 102%
Fat:
 
Prot:
 
Carbs:
52.62g
 
61.23g
 
79.18g
- -
Fri 19: 533 53%
Fat:
 
Prot:
 
Carbs:
38.03g
 
41.01g
 
5.60g
- -
Thu 18: 766 * 77%
Fat:
 
Prot:
 
Carbs:
46.63g
 
58.58g
 
37.03g
- -
Wed 17: 1047 105%
Fat:
 
Prot:
 
Carbs:
162.16g
 
80.77g
 
17.05g
- -
Tue 16: 559 * 56%
Fat:
 
Prot:
 
Carbs:
53.76g
 
23.15g
 
3.74g
- -
Mon 15: 1397 140%
Fat:
 
Prot:
 
Carbs:
198.45g
 
89.77g
 
16.78g
- -
Sun 14: 1205 120%
Fat:
 
Prot:
 
Carbs:
180.15g
 
84.82g
 
12.36g
- -
Sat 13: 1155 116%
Fat:
 
Prot:
 
Carbs:
172.59g
 
88.11g
 
13.02g
- -
Fri 12: 796 80%
Fat:
 
Prot:
 
Carbs:
76.11g
 
28.57g
 
6.93g
- -
Thu 11: 883 88%
Fat:
 
Prot:
 
Carbs:
81.57g
 
36.37g
 
6.63g
- -
Wed 10: 887 * 89%
Fat:
 
Prot:
 
Carbs:
61.96g
 
57.95g
 
31.77g
- -
Tue 9: 776 78%
Fat:
 
Prot:
 
Carbs:
59.41g
 
55.78g
 
4.89g
- -
Mon 8: 691 * 69%
Fat:
 
Prot:
 
Carbs:
44.80g
 
63.20g
 
8.77g
- -
Sun 7: 122 12%
Fat:
 
Prot:
 
Carbs:
4.27g
 
15.72g
 
5.64g
- -
Sat 6: 836 * 84%
Fat:
 
Prot:
 
Carbs:
57.04g
 
60.86g
 
20.26g
- -
Fri 5: 294 29%
Fat:
 
Prot:
 
Carbs:
9.18g
 
42.76g
 
10.97g
- -
Thu 4: 939 * 94%
Fat:
 
Prot:
 
Carbs:
58.56g
 
78.86g
 
41.42g
- -
Wed 3: 603 60%
Fat:
 
Prot:
 
Carbs:
23.34g
 
82.71g
 
17.81g
- -
Tue 2: 593 59%
Fat:
 
Prot:
 
Carbs:
29.05g
 
61.63g
 
19.95g
- -
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