TXSnowman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1015 * 39%
Fat:
 
Prot:
 
Carbs:
46.70g
 
70.90g
 
99.12g
3253*  2238
Thu 6: 1311 * 50%
Fat:
 
Prot:
 
Carbs:
66.30g
 
69.34g
 
130.40g
2698*  1387
Wed 5: 1472 * 57%
Fat:
 
Prot:
 
Carbs:
79.15g
 
73.27g
 
136.57g
2910*  1438
Tue 4: 1087 * 42%
Fat:
 
Prot:
 
Carbs:
61.52g
 
95.52g
 
75.24g
3044*  1957
Mon 3: 1218 * 47%
Fat:
 
Prot:
 
Carbs:
67.39g
 
72.77g
 
131.23g
4840*  3622
Sun 2: 1151 * 44%
Fat:
 
Prot:
 
Carbs:
69.52g
 
63.98g
 
76.96g
3112*  1961
Sat 1: 1191 * 46%
Fat:
 
Prot:
 
Carbs:
59.56g
 
75.07g
 
89.36g
2609*  1418
May 2024
Fri 31: 2050 * 79%
Fat:
 
Prot:
 
Carbs:
97.82g
 
85.52g
 
233.37g
2617*  567
Thu 30: 961 * 37%
Fat:
 
Prot:
 
Carbs:
58.12g
 
58.22g
 
95.74g
3001*  2040
Wed 29: 1185 * 46%
Fat:
 
Prot:
 
Carbs:
57.10g
 
68.73g
 
125.66g
3218*  2033
Tue 28: 1279 * 49%
Fat:
 
Prot:
 
Carbs:
48.87g
 
79.64g
 
175.42g
2660*  1381
Mon 27: 1296 * 50%
Fat:
 
Prot:
 
Carbs:
64.51g
 
72.45g
 
84.24g
4879*  3583
Sun 26: 1500 * 58%
Fat:
 
Prot:
 
Carbs:
73.94g
 
80.76g
 
166.38g
2739*  1239
Sat 25: 993 * 38%
Fat:
 
Prot:
 
Carbs:
61.28g
 
66.78g
 
57.24g
3099*  2106
Fri 24: 2284 * 88%
Fat:
 
Prot:
 
Carbs:
105.83g
 
84.02g
 
290.67g
2949*  665
Thu 23: 938 * 36%
Fat:
 
Prot:
 
Carbs:
37.77g
 
68.34g
 
121.55g
2992*  2054
Wed 22: 1127 * 43%
Fat:
 
Prot:
 
Carbs:
55.28g
 
63.83g
 
105.03g
2822*  1695
Tue 21: 2040 * 78%
Fat:
 
Prot:
 
Carbs:
110.91g
 
76.99g
 
192.77g
3083*  1043
Mon 20: 1759 * 68%
Fat:
 
Prot:
 
Carbs:
84.56g
 
73.80g
 
232.24g
4820*  3061
Sun 19: 847 * 33%
Fat:
 
Prot:
 
Carbs:
28.93g
 
89.82g
 
82.83g
2805*  1958
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