| November 2019 |
| Tue 19: |
729 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
33.71g |
|
103.82g |
|
-
|
-
|
| January 2018 |
| Tue 30: |
437 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
41.56g |
|
33.70g |
|
-
|
-
|
| Mon 29: |
600 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
66.71g |
|
27.82g |
|
-
|
-
|
| Sun 28: |
1359 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
45.14g |
|
168.83g |
|
-
|
-
|
| Sat 27: |
1075 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.48g |
|
52.53g |
|
69.15g |
|
-
|
-
|
| Fri 26: |
451 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
28.76g |
|
65.90g |
|
-
|
-
|
| Thu 25: |
942 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
53.01g |
|
105.66g |
|
-
|
-
|
| Wed 24: |
947 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
59.00g |
|
120.33g |
|
2417*
|
 1470
|
| Tue 23: |
824 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
51.68g |
|
105.87g |
|
-
|
-
|
| Mon 22: |
848 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
81.90g |
|
83.59g |
|
-
|
-
|
| Sun 21: |
827 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
59.90g |
|
109.87g |
|
2375*
|
1548
|
| Sat 20: |
1698 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
90.08g |
|
83.66g |
|
142.14g |
|
-
|
-
|
| Fri 19: |
706 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
59.11g |
|
72.05g |
|
-
|
-
|
| Thu 18: |
525 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
42.41g |
|
52.82g |
|
-
|
-
|
| Wed 17: |
789 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
25.28g |
|
103.10g |
|
-
|
-
|
| Tue 16: |
827 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
70.85g |
|
81.52g |
|
-
|
-
|
| Mon 15: |
771 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
68.41g |
|
84.66g |
|
-
|
-
|
| Sat 13: |
448 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
27.91g |
|
68.98g |
|
-
|
-
|
| Fri 12: |
1241 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
59.59g |
|
110.74g |
|
61.09g |
|
-
|
-
|
| Thu 11: |
648 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
44.26g |
|
82.56g |
|
-
|
-
|
