| January 2024 |
| Sun 28: |
1670 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
104.29g |
|
194.95g |
|
-
|
-
|
| Sat 27: |
1797 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
124.88g |
|
218.59g |
|
-
|
-
|
| October 2022 |
| Thu 13: |
1727 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
191.88g |
|
204.38g |
|
-
|
-
|
| Sun 9: |
1485 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
126.65g |
|
146.08g |
|
-
|
-
|
| Sat 1: |
1670 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
191.23g |
|
139.00g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1558 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
132.65g |
|
143.45g |
|
-
|
-
|
| Thu 22: |
1402 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
143.59g |
|
138.83g |
|
-
|
-
|
| Wed 21: |
1638 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
101.34g |
|
227.35g |
|
-
|
-
|
| Tue 20: |
1609 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.92g |
|
118.69g |
|
137.92g |
|
-
|
-
|
| Fri 2: |
1595 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
145.33g |
|
160.60g |
|
-
|
-
|
| Thu 1: |
440 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
96.00g |
|
0.00g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1511 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
155.66g |
|
127.57g |
|
-
|
-
|
| Tue 30: |
2272 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
79.76g |
|
139.18g |
|
256.20g |
|
-
|
-
|
| Fri 26: |
1595 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
147.55g |
|
155.16g |
|
-
|
-
|
| Thu 25: |
1611 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
106.59g |
|
239.46g |
|
-
|
-
|
| Wed 24: |
1430 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
133.00g |
|
96.00g |
|
-
|
-
|
| Thu 18: |
1430 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.85g |
|
134.30g |
|
113.16g |
|
-
|
-
|
| February 2022 |
| Tue 1: |
1581 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
135.03g |
|
169.37g |
|
-
|
-
|
| May 2019 |
| Sat 4: |
1410 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
150.77g |
|
130.95g |
|
-
|
-
|
| Fri 3: |
1395 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
143.77g |
|
155.95g |
|
-
|
-
|
