| March 2023 |
| Fri 17: |
879 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
81.40g |
|
92.95g |
|
-
|
-
|
| Wed 15: |
736 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
74.16g |
|
63.75g |
|
-
|
-
|
| Sun 12: |
391 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.51g |
|
21.28g |
|
74.43g |
|
-
|
-
|
| Sat 11: |
965 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
68.16g |
|
48.80g |
|
-
|
-
|
| Fri 10: |
232 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
18.87g |
|
1.68g |
|
-
|
-
|
| Thu 9: |
166 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
26.00g |
|
4.50g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
800 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
87.39g |
|
70.53g |
|
-
|
-
|
| January 2023 |
| Sun 15: |
991 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
91.44g |
|
87.29g |
|
-
|
-
|
| October 2022 |
| Sat 8: |
849 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
69.08g |
|
83.42g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
831 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
88.29g |
|
77.56g |
|
-
|
-
|
| Wed 24: |
1474
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
135.20g |
|
144.02g |
|
-
|
-
|
| Tue 23: |
1476
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
124.31g |
|
142.52g |
|
-
|
-
|
| Mon 22: |
1601
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
141.58g |
|
195.09g |
|
-
|
-
|
| Fri 19: |
202 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
8.40g |
|
24.20g |
|
-
|
-
|
| January 2022 |
| Sat 29: |
1038 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
55.50g |
|
104.63g |
|
-
|
-
|
| Fri 28: |
1474 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.96g |
|
91.93g |
|
146.01g |
|
-
|
-
|
| Thu 27: |
863 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
40.29g |
|
86.86g |
|
-
|
-
|
| Wed 26: |
1425 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.42g |
|
104.34g |
|
121.89g |
|
-
|
-
|
| Tue 25: |
792 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
55.98g |
|
82.64g |
|
-
|
-
|
| Mon 24: |
1279 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
97.16g |
|
98.26g |
|
-
|
-
|
