Greymist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Sun 18: 1509 101%
Fat:
 
Prot:
 
Carbs:
49.13g
 
50.92g
 
231.09g
2515  1006
Sat 17: 1571 105%
Fat:
 
Prot:
 
Carbs:
66.46g
 
70.54g
 
187.02g
2741  1170
Fri 16: 1405 94%
Fat:
 
Prot:
 
Carbs:
44.71g
 
101.38g
 
158.12g
2479  1074
Thu 15: 1478 99%
Fat:
 
Prot:
 
Carbs:
45.72g
 
76.17g
 
201.92g
2739  1261
Wed 14: 1191 79%
Fat:
 
Prot:
 
Carbs:
26.28g
 
91.51g
 
160.43g
2718  1527
Tue 13: 1547 103%
Fat:
 
Prot:
 
Carbs:
47.55g
 
70.44g
 
221.09g
2479  932
Mon 12: 1337 89%
Fat:
 
Prot:
 
Carbs:
36.51g
 
39.98g
 
229.46g
2707  1370
Fri 9: 1411 94%
Fat:
 
Prot:
 
Carbs:
42.05g
 
63.05g
 
205.83g
2832  1421
Thu 8: 1530 102%
Fat:
 
Prot:
 
Carbs:
53.71g
 
86.01g
 
187.20g
2849  1319
Wed 7: 1454 97%
Fat:
 
Prot:
 
Carbs:
43.42g
 
116.04g
 
154.72g
2865  1411
Tue 6: 1519 101%
Fat:
 
Prot:
 
Carbs:
41.94g
 
71.74g
 
230.39g
3021  1502
Mon 5: 1495 100%
Fat:
 
Prot:
 
Carbs:
57.89g
 
70.84g
 
193.72g
2832  1337
Sun 4: 1568 105%
Fat:
 
Prot:
 
Carbs:
33.87g
 
89.05g
 
231.13g
2832  1264
Sat 3: 1377 92%
Fat:
 
Prot:
 
Carbs:
44.77g
 
57.47g
 
216.28g
2832  1455
Fri 2: 1310 87%
Fat:
 
Prot:
 
Carbs:
16.14g
 
59.99g
 
255.74g
2683  1373
December 2014
Wed 31: 1696 113%
Fat:
 
Prot:
 
Carbs:
62.57g
 
99.11g
 
204.04g
2699  1003
Tue 30: 1462 97%
Fat:
 
Prot:
 
Carbs:
50.06g
 
65.73g
 
213.82g
2452  990
Mon 29: 1242 83%
Fat:
 
Prot:
 
Carbs:
38.10g
 
65.65g
 
169.19g
2694  1452
Tue 23: 1459 97%
Fat:
 
Prot:
 
Carbs:
55.10g
 
73.72g
 
187.42g
2830  1371
Mon 22: 995 66%
Fat:
 
Prot:
 
Carbs:
28.22g
 
58.34g
 
133.45g
2872  1877
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