| December 2021 |
| Sat 18: |
1822 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
124.94g |
|
173.19g |
|
-
|
-
|
| November 2021 |
| Fri 19: |
983 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
42.13g |
|
122.23g |
|
-
|
-
|
| Thu 11: |
20 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.07g |
|
0.30g |
|
4.35g |
|
-
|
-
|
| Wed 10: |
1144 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
46.19g |
|
141.51g |
|
-
|
-
|
| October 2021 |
| Thu 14: |
1259 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
92.53g |
|
101.72g |
|
-
|
-
|
| Wed 13: |
1025 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
36.64g |
|
127.12g |
|
-
|
-
|
| Mon 11: |
536 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
44.40g |
|
50.15g |
|
-
|
-
|
| Thu 7: |
1040 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
57.00g |
|
112.66g |
|
-
|
-
|
| Tue 5: |
1248 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
119.98g |
|
70.36g |
|
-
|
-
|
| Mon 4: |
1416 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
80.09g |
|
38.74g |
|
130.12g |
|
-
|
-
|
| Sun 3: |
843 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
35.30g |
|
96.81g |
|
-
|
-
|
| Fri 1: |
1037 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
43.25g |
|
53.50g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1446 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
69.26g |
|
83.85g |
|
116.75g |
|
-
|
-
|
| Wed 29: |
1591 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
62.33g |
|
55.63g |
|
188.59g |
|
-
|
-
|
| Tue 28: |
1734 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
74.24g |
|
210.84g |
|
-
|
-
|
| Mon 27: |
1176 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
35.32g |
|
126.95g |
|
-
|
-
|
| Sun 26: |
1349 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
54.89g |
|
98.05g |
|
-
|
-
|
| Sat 25: |
1557 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
104.63g |
|
141.51g |
|
-
|
-
|
| Thu 23: |
1213 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
65.50g |
|
159.36g |
|
-
|
-
|
| Wed 22: |
1375 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
68.08g |
|
163.51g |
|
-
|
-
|
