| December 2019 |
| Thu 12: |
375 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
17.92g |
|
50.84g |
|
-
|
-
|
| Wed 11: |
1450 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
62.16g |
|
171.48g |
|
-
|
-
|
| Tue 10: |
1416 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
54.73g |
|
188.78g |
|
-
|
-
|
| Mon 9: |
1017 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
27.18g |
|
135.35g |
|
-
|
-
|
| Sun 8: |
435 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
15.00g |
|
67.00g |
|
-
|
-
|
