Наталья_дрт's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1167 * 83%
Fat:
 
Prot:
 
Carbs:
41.54g
 
95.63g
 
108.56g
- -
Thu 6: 1410 * 101%
Fat:
 
Prot:
 
Carbs:
53.40g
 
84.87g
 
155.41g
- -
Wed 5: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
51.32g
 
52.15g
 
162.30g
- -
Tue 4: 1610 * 115%
Fat:
 
Prot:
 
Carbs:
66.58g
 
50.77g
 
217.09g
- -
Mon 3: 1579 * 113%
Fat:
 
Prot:
 
Carbs:
64.02g
 
105.35g
 
149.06g
- -
Sun 2: 1623 * 116%
Fat:
 
Prot:
 
Carbs:
66.24g
 
89.80g
 
169.66g
- -
May 2024
Fri 31: 674 * 48%
Fat:
 
Prot:
 
Carbs:
26.53g
 
21.08g
 
87.54g
- -
Thu 30: 1189 * 85%
Fat:
 
Prot:
 
Carbs:
55.10g
 
60.79g
 
113.94g
- -
Wed 29: 985 * 70%
Fat:
 
Prot:
 
Carbs:
33.76g
 
58.13g
 
109.95g
- -
Tue 28: 915 * 65%
Fat:
 
Prot:
 
Carbs:
41.56g
 
54.13g
 
84.39g
- -
Mon 27: 1322 * 94%
Fat:
 
Prot:
 
Carbs:
51.18g
 
76.54g
 
138.59g
- -
Sun 26: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
54.00g
 
102.25g
 
127.31g
- -
Sat 25: 525 * 38%
Fat:
 
Prot:
 
Carbs:
16.45g
 
36.99g
 
56.59g
- -
Fri 24: 857 * 61%
Fat:
 
Prot:
 
Carbs:
21.62g
 
66.48g
 
101.81g
- -
Thu 23: 880 * 63%
Fat:
 
Prot:
 
Carbs:
39.33g
 
48.17g
 
82.96g
- -
Wed 22: 638 * 46%
Fat:
 
Prot:
 
Carbs:
28.66g
 
52.01g
 
43.37g
- -
Tue 21: 405 * 29%
Fat:
 
Prot:
 
Carbs:
14.24g
 
30.75g
 
38.21g
- -
Mon 20: 1428 * 102%
Fat:
 
Prot:
 
Carbs:
56.60g
 
107.15g
 
126.14g
- -
Sat 18: 1495 * 107%
Fat:
 
Prot:
 
Carbs:
64.15g
 
85.84g
 
152.10g
- -
Fri 17: 1742 * 124%
Fat:
 
Prot:
 
Carbs:
71.65g
 
107.29g
 
177.56g
- -
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