CMechange's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Sat 30: 1153 * 52%
Fat:
 
Prot:
 
Carbs:
21.62g
 
54.08g
 
181.05g
3232*  2079
Tue 26: 1274 * 58%
Fat:
 
Prot:
 
Carbs:
46.20g
 
56.85g
 
157.10g
3781  2507
Fri 22: 1831 * 83%
Fat:
 
Prot:
 
Carbs:
95.38g
 
61.97g
 
188.55g
- -
Thu 21: 1576 * 72%
Fat:
 
Prot:
 
Carbs:
43.77g
 
89.72g
 
206.69g
2822*  1246
Wed 20: 1740 79%
Fat:
 
Prot:
 
Carbs:
49.84g
 
107.61g
 
215.62g
3453  1713
Tue 19: 1357 62%
Fat:
 
Prot:
 
Carbs:
50.56g
 
57.66g
 
171.42g
3090*  1733
Mon 18: 2151 98%
Fat:
 
Prot:
 
Carbs:
83.98g
 
110.00g
 
256.66g
3403*  1252
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