| February 2019 |
| Sun 10: |
1028 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
53.56g |
|
121.79g |
|
-
|
-
|
| Tue 5: |
-
|
-
|
|
486*
|
-
|
| Sun 3: |
-
|
-
|
|
89*
|
-
|
| January 2019 |
| Thu 31: |
-
|
-
|
|
361*
|
-
|
| Wed 23: |
-
|
-
|
|
151*
|
-
|
| Wed 16: |
-
|
-
|
|
236*
|
-
|
| December 2018 |
| Sun 30: |
-
|
-
|
|
98*
|
-
|
| Thu 27: |
-
|
-
|
|
180*
|
-
|
| Wed 26: |
-
|
-
|
|
129*
|
-
|
| Tue 25: |
-
|
-
|
|
79*
|
-
|
| Thu 20: |
-
|
-
|
|
229*
|
-
|
| Sun 9: |
-
|
-
|
|
277*
|
-
|
| November 2018 |
| Tue 27: |
-
|
-
|
|
546*
|
-
|
| Fri 23: |
910 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
78.17g |
|
59.64g |
|
-
|
-
|
| Thu 22: |
910 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
78.17g |
|
59.64g |
|
131*
|
 779
|
| Wed 21: |
910 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
78.17g |
|
59.64g |
|
-
|
-
|
| Tue 20: |
910 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
78.17g |
|
59.64g |
|
-
|
-
|
| Mon 19: |
966 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
78.40g |
|
57.39g |
|
-
|
-
|
| Sun 18: |
847 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
27.35g |
|
151.17g |
|
194*
|
653
|
| Sat 17: |
584 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
24.07g |
|
98.72g |
|
-
|
-
|
| Fri 16: |
1233 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
108.65g |
|
127.60g |
|
128*
|
1105
|
| Thu 15: |
1026 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
62.61g |
|
136.34g |
|
16*
|
1010
|
| Wed 14: |
703 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
33.08g |
|
82.86g |
|
265*
|
438
|
| Tue 13: |
713 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
38.07g |
|
85.53g |
|
164*
|
549
|
| Mon 12: |
712 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
52.33g |
|
116.67g |
|
107*
|
605
|
| Sun 11: |
717 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
63.81g |
|
55.91g |
|
12*
|
705
|
