| January 2023 |
| Mon 16: |
1581 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
77.52g |
|
97.56g |
|
122.50g |
|
-
|
-
|
| December 2022 |
| Sun 11: |
2388 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
107.14g |
|
94.74g |
|
271.92g |
|
-
|
-
|
| Wed 7: |
380 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
26.55g |
|
17.85g |
|
-
|
-
|
| November 2022 |
| Fri 18: |
739 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
45.04g |
|
64.95g |
|
-
|
-
|
| Tue 8: |
949 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
33.77g |
|
126.58g |
|
-
|
-
|
| October 2022 |
| Sun 16: |
1470 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
108.36g |
|
68.86g |
|
54.78g |
|
-
|
-
|
| Sat 15: |
1601 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
75.24g |
|
76.92g |
|
142.95g |
|
-
|
-
|
| September 2022 |
| Mon 19: |
1065 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
55.12g |
|
114.09g |
|
-
|
-
|
| Mon 5: |
514 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
27.03g |
|
48.79g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
533 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
20.08g |
|
36.63g |
|
-
|
-
|
| Wed 20: |
764 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
44.77g |
|
72.34g |
|
-
|
-
|
| Tue 19: |
763 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
38.36g |
|
85.71g |
|
-
|
-
|
| Mon 18: |
919 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
63.15g |
|
68.86g |
|
-
|
-
|
| Thu 14: |
1397 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
64.45g |
|
84.60g |
|
119.52g |
|
-
|
-
|
| June 2022 |
| Fri 24: |
217 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
4.17g |
|
50.59g |
|
-
|
-
|
| Thu 23: |
1003 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
36.02g |
|
105.48g |
|
-
|
-
|
| Thu 2: |
234 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
8.81g |
|
21.03g |
|
-
|
-
|
| Wed 1: |
244 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
9.24g |
|
34.14g |
|
-
|
-
|
| April 2022 |
| Wed 27: |
1408 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
51.85g |
|
173.38g |
|
-
|
-
|
| Thu 14: |
502 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
16.27g |
|
66.53g |
|
-
|
-
|
