| January 2024 |
| Thu 25: |
-
|
-
|
|
401*
|
-
|
| Wed 24: |
1491 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.95g |
|
52.34g |
|
155.61g |
|
2548*
|
 1057
|
| Tue 23: |
1975 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
68.23g |
|
149.85g |
|
190.60g |
|
2346*
|
371
|
| Mon 22: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.17g |
|
145.33g |
|
91.41g |
|
2325*
|
925
|
| Sun 21: |
2814 *
|
188%
|
Fat: |
|
Prot: |
|
Carbs: |
130.60g |
|
155.29g |
|
248.07g |
|
1666*
|
 1148
|
| Sat 20: |
2345 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
100.46g |
|
125.95g |
|
222.01g |
|
2375*
|
30
|
| Fri 19: |
1428 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
134.35g |
|
108.45g |
|
2483*
|
1055
|
| Thu 18: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
114.64g |
|
105.68g |
|
2225*
|
885
|
| Wed 17: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
176.51g |
|
73.79g |
|
2527*
|
1091
|
| Tue 16: |
1715 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
86.09g |
|
205.83g |
|
2060*
|
345
|
| Mon 15: |
1820 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
63.13g |
|
132.05g |
|
175.01g |
|
2245*
|
425
|
| Sun 14: |
2135 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
110.39g |
|
96.79g |
|
186.22g |
|
2065*
|
70
|
| Sat 13: |
1965 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
59.51g |
|
152.78g |
|
198.39g |
|
2826*
|
861
|
| Fri 12: |
1724 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
65.10g |
|
149.16g |
|
139.24g |
|
2659*
|
935
|
| Thu 11: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.83g |
|
114.07g |
|
115.30g |
|
2124*
|
632
|
| Wed 10: |
2412 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
112.90g |
|
202.40g |
|
139.70g |
|
2163*
|
249
|
| Tue 9: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
131.97g |
|
109.35g |
|
2311*
|
839
|
| Mon 8: |
1691 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
71.19g |
|
133.57g |
|
130.08g |
|
2369*
|
678
|
| Sun 7: |
-
|
-
|
|
2168*
|
-
|
| Sat 6: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
54.49g |
|
57.36g |
|
2226*
|
1626
|
