lotus0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Mon 3: 2068 * 71%
Fat:
 
Prot:
 
Carbs:
150.42g
 
179.73g
 
0.00g
- -
August 2018
Wed 15: 72 * 2%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
June 2018
Thu 28: 918 * 32%
Fat:
 
Prot:
 
Carbs:
50.58g
 
59.86g
 
62.54g
- -
Wed 20: 2026 * 70%
Fat:
 
Prot:
 
Carbs:
110.55g
 
141.05g
 
106.70g
- -
Mon 4: 671 * 23%
Fat:
 
Prot:
 
Carbs:
29.43g
 
16.24g
 
89.13g
2865*  2194
February 2018
Wed 28: 774 * 27%
Fat:
 
Prot:
 
Carbs:
33.50g
 
40.22g
 
76.63g
- -
Fri 23: 1213 * 42%
Fat:
 
Prot:
 
Carbs:
41.82g
 
126.61g
 
76.73g
- -
Thu 22: 2623 * 90%
Fat:
 
Prot:
 
Carbs:
114.16g
 
134.21g
 
274.46g
4658  2035
Wed 21: 2500 * 86%
Fat:
 
Prot:
 
Carbs:
101.36g
 
111.23g
 
277.91g
2870*  370
Tue 20: 2605 * 90%
Fat:
 
Prot:
 
Carbs:
146.06g
 
184.48g
 
140.08g
5191*  2586
January 2018
Mon 15: 2396 * 83%
Fat:
 
Prot:
 
Carbs:
108.44g
 
224.71g
 
138.76g
- -
December 2017
Thu 14: 635 * 22%
Fat:
 
Prot:
 
Carbs:
40.09g
 
53.86g
 
10.91g
- -
November 2017
Fri 24: 412 * 14%
Fat:
 
Prot:
 
Carbs:
20.56g
 
27.10g
 
30.17g
- -
Thu 23: 2753 * 95%
Fat:
 
Prot:
 
Carbs:
76.66g
 
95.11g
 
438.48g
- -
Thu 16: 445 * 15%
Fat:
 
Prot:
 
Carbs:
20.38g
 
18.89g
 
51.14g
- -
Wed 15: 2269 * 78%
Fat:
 
Prot:
 
Carbs:
104.50g
 
159.57g
 
175.01g
5152*  2883
Tue 14: 2286 * 79%
Fat:
 
Prot:
 
Carbs:
84.74g
 
125.65g
 
261.91g
2654*  368
Mon 13: 2101 * 72%
Fat:
 
Prot:
 
Carbs:
51.57g
 
200.35g
 
191.08g
4190*  2089
October 2017
Thu 12: 446 * 15%
Fat:
 
Prot:
 
Carbs:
18.40g
 
46.40g
 
7.60g
- -
Tue 3: 919 * 32%
Fat:
 
Prot:
 
Carbs:
42.58g
 
61.38g
 
71.32g
- -
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