| September 2023 |
| Wed 20: |
1199 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.65g |
|
55.66g |
|
138.96g |
|
-
|
-
|
| Tue 19: |
1360 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.92g |
|
57.38g |
|
151.70g |
|
-
|
-
|
| Mon 18: |
1260 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
58.84g |
|
158.71g |
|
2212*
|
 952
|
| August 2023 |
| Sun 27: |
1065 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
64.80g |
|
52.70g |
|
63.70g |
|
-
|
-
|
| Sat 26: |
2336 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
97.72g |
|
61.36g |
|
139.21g |
|
-
|
-
|
| Fri 25: |
754 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
11.96g |
|
152.94g |
|
-
|
-
|
| Thu 24: |
1516 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.85g |
|
70.16g |
|
175.50g |
|
-
|
-
|
| Wed 23: |
1177 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
62.71g |
|
127.43g |
|
-
|
-
|
| Tue 22: |
1538 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
74.86g |
|
189.29g |
|
-
|
-
|
| Mon 21: |
1489 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
75.88g |
|
207.39g |
|
-
|
-
|
| Sun 20: |
1629 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
57.37g |
|
236.14g |
|
-
|
-
|
| Sat 19: |
1471 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
68.03g |
|
58.74g |
|
162.41g |
|
-
|
-
|
| Fri 18: |
1454 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
62.19g |
|
214.12g |
|
-
|
-
|
| Thu 17: |
1518 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
78.63g |
|
99.46g |
|
100.55g |
|
-
|
-
|
| Wed 16: |
1222 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
92.48g |
|
100.43g |
|
2336*
|
1114
|
| Tue 15: |
1397 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
63.90g |
|
162.98g |
|
2336*
|
939
|
| Mon 14: |
1066 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
58.29g |
|
124.97g |
|
2176*
|
1110
|
| Sun 13: |
1394 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
96.36g |
|
112.15g |
|
-
|
-
|
| Sat 12: |
1849 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
99.83g |
|
220.10g |
|
2145*
|
296
|
| Fri 11: |
1456 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.08g |
|
66.14g |
|
140.62g |
|
-
|
-
|
