Ellen083's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 21: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
41.02g
 
57.51g
 
154.08g
395*  815
April 2021
Wed 21: 708 * 47%
Fat:
 
Prot:
 
Carbs:
35.80g
 
9.21g
 
88.41g
- -
Tue 20: 1355 * 90%
Fat:
 
Prot:
 
Carbs:
36.46g
 
83.51g
 
139.86g
- -
Mon 19: 718 * 48%
Fat:
 
Prot:
 
Carbs:
22.15g
 
54.10g
 
75.19g
- -
Fri 16: 1788 * 119%
Fat:
 
Prot:
 
Carbs:
44.29g
 
55.62g
 
257.69g
- -
March 2021
Mon 15: 340 * 23%
Fat:
 
Prot:
 
Carbs:
20.17g
 
19.62g
 
24.07g
- -
Fri 12: 746 * 50%
Fat:
 
Prot:
 
Carbs:
37.18g
 
36.76g
 
61.71g
- -
Thu 11: 1727 * 115%
Fat:
 
Prot:
 
Carbs:
76.15g
 
53.80g
 
206.84g
- -
Wed 10: 773 * 52%
Fat:
 
Prot:
 
Carbs:
27.46g
 
48.41g
 
79.00g
- -
Tue 9: 885 * 59%
Fat:
 
Prot:
 
Carbs:
47.72g
 
45.99g
 
64.14g
- -
Mon 8: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
58.09g
 
69.37g
 
142.93g
- -
Sat 6: 2106 * 140%
Fat:
 
Prot:
 
Carbs:
105.98g
 
94.31g
 
180.29g
- -
Fri 5: 1656 * 110%
Fat:
 
Prot:
 
Carbs:
64.63g
 
54.64g
 
213.71g
- -
Thu 4: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
96.33g
 
31.56g
 
81.81g
- -
Wed 3: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
51.96g
 
31.00g
 
126.12g
- -
Tue 2: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
40.89g
 
55.87g
 
147.66g
- -
Mon 1: 1425 * 119%
Fat:
 
Prot:
 
Carbs:
75.41g
 
49.14g
 
139.57g
- -
February 2021
Fri 26: 1877 * 125%
Fat:
 
Prot:
 
Carbs:
59.22g
 
79.71g
 
251.43g
- -
Thu 25: 620 * 41%
Fat:
 
Prot:
 
Carbs:
31.28g
 
16.76g
 
66.54g
- -
Wed 24: 947 * 63%
Fat:
 
Prot:
 
Carbs:
47.74g
 
42.74g
 
85.14g
- -
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