| September 2020 |
| Mon 21: |
903 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
83.70g |
|
13.83g |
|
44*
|
 859
|
| Sun 20: |
-
|
-
|
|
606*
|
-
|
| Sat 19: |
-
|
-
|
|
607*
|
-
|
| Fri 18: |
-
|
-
|
|
649*
|
-
|
| Thu 17: |
-
|
-
|
|
330*
|
-
|
| Wed 16: |
-
|
-
|
|
860*
|
-
|
| Tue 15: |
-
|
-
|
|
311*
|
-
|
| Mon 14: |
-
|
-
|
|
535*
|
-
|
| Sun 13: |
-
|
-
|
|
196*
|
-
|
| Sat 12: |
-
|
-
|
|
272*
|
-
|
| Fri 11: |
-
|
-
|
|
149*
|
-
|
| Thu 10: |
-
|
-
|
|
643*
|
-
|
| Wed 9: |
-
|
-
|
|
247*
|
-
|
| Tue 8: |
-
|
-
|
|
510*
|
-
|
| Mon 7: |
-
|
-
|
|
289*
|
-
|
| Sun 6: |
-
|
-
|
|
244*
|
-
|
| Sat 5: |
736 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
37.35g |
|
22.46g |
|
1430*
|
 694
|
| August 2020 |
| Thu 20: |
1719 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
92.53g |
|
63.57g |
|
153.58g |
|
-
|
-
|
| Wed 19: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
70.94g |
|
199.50g |
|
-
|
-
|
| Tue 18: |
-
|
-
|
|
114*
|
-
|
| Mon 17: |
1364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
60.98g |
|
211.55g |
|
151*
|
1213
|
| Sun 16: |
290 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
14.56g |
|
21.26g |
|
140*
|
150
|
