Janapp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sun 25: - - 444* -
Wed 21: 870 * 51%
Fat:
 
Prot:
 
Carbs:
42.97g
 
26.31g
 
90.00g
- -
Tue 20: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
72.78g
 
65.77g
 
104.78g
377*  1048
Mon 19: 1376 * 81%
Fat:
 
Prot:
 
Carbs:
64.39g
 
52.25g
 
159.67g
- -
Sun 18: 1452 * 85%
Fat:
 
Prot:
 
Carbs:
63.20g
 
59.12g
 
172.60g
- -
Sat 17: 1749 * 103%
Fat:
 
Prot:
 
Carbs:
101.78g
 
57.84g
 
155.17g
1076*  673
Fri 16: 1758 * 103%
Fat:
 
Prot:
 
Carbs:
87.59g
 
51.27g
 
174.18g
2009*  251
Thu 15: - - 1734* -
Wed 14: - - 1509* -
Tue 13: - - 1639* -
Mon 12: - - 1540* -
Sun 11: - - 1510* -
Sat 10: - - 1525* -
Fri 9: - - 1660* -
Thu 8: - - 1448* -
Wed 7: - - 1612* -
Tue 6: - - 1464* -
Mon 5: - - 1483* -
Sun 4: - - 1620* -
Sat 3: - - 1992* -
Fri 2: - - 1690* -
Thu 1: - - 1616* -
May 2023
Wed 31: - - 1673* -
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