Miliscentg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 1103 * 79%
Fat:
 
Prot:
 
Carbs:
47.58g
 
42.75g
 
120.31g
- -
Mon 13: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
53.26g
 
66.24g
 
163.63g
- -
Sat 11: 739 * 53%
Fat:
 
Prot:
 
Carbs:
23.76g
 
25.87g
 
108.38g
- -
Fri 10: 1454 * 104%
Fat:
 
Prot:
 
Carbs:
49.81g
 
62.41g
 
198.04g
- -
Thu 9: 1507 * 108%
Fat:
 
Prot:
 
Carbs:
52.48g
 
63.55g
 
199.49g
- -
Wed 8: 1420 * 101%
Fat:
 
Prot:
 
Carbs:
72.39g
 
40.59g
 
164.53g
- -
Tue 7: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
31.26g
 
38.00g
 
236.02g
- -
Mon 6: 1141 * 82%
Fat:
 
Prot:
 
Carbs:
43.46g
 
47.14g
 
144.23g
- -
Sun 5: 1625 * 116%
Fat:
 
Prot:
 
Carbs:
58.86g
 
76.11g
 
203.36g
- -
Sat 4: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
71.66g
 
70.01g
 
104.00g
- -
Fri 3: 450 * 32%
Fat:
 
Prot:
 
Carbs:
18.18g
 
6.53g
 
80.00g
- -
Thu 2: 455 * 32%
Fat:
 
Prot:
 
Carbs:
1.89g
 
3.57g
 
119.00g
- -
Wed 1: 1556 * 111%
Fat:
 
Prot:
 
Carbs:
63.72g
 
53.66g
 
199.31g
- -
April 2024
Mon 29: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
55.42g
 
79.61g
 
139.14g
- -
Sat 27: 1236 * 88%
Fat:
 
Prot:
 
Carbs:
48.88g
 
30.04g
 
174.20g
- -
Thu 25: 1000 * 71%
Fat:
 
Prot:
 
Carbs:
45.25g
 
46.14g
 
105.14g
- -
Wed 24: 1213 * 87%
Fat:
 
Prot:
 
Carbs:
34.10g
 
48.68g
 
182.40g
- -
Tue 23: 1808 * 129%
Fat:
 
Prot:
 
Carbs:
47.00g
 
73.76g
 
281.43g
- -
Mon 22: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
57.45g
 
67.01g
 
161.02g
- -
March 2024
Thu 7: 877 * 63%
Fat:
 
Prot:
 
Carbs:
19.51g
 
36.46g
 
140.02g
- -
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