| January 2024 |
| Mon 15: |
1191 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
60.14g |
|
155.00g |
|
-
|
-
|
| Sun 14: |
1591 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
67.96g |
|
245.30g |
|
-
|
-
|
| Fri 12: |
1498 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
86.30g |
|
203.20g |
|
-
|
-
|
| Thu 11: |
1549 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
109.99g |
|
175.73g |
|
-
|
-
|
| Wed 10: |
1562 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
93.40g |
|
226.86g |
|
-
|
-
|
| Tue 9: |
1527 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.09g |
|
102.94g |
|
165.89g |
|
-
|
-
|
| Mon 8: |
1556 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
99.84g |
|
190.35g |
|
-
|
-
|
| Sun 7: |
1982 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
67.08g |
|
84.83g |
|
236.17g |
|
-
|
-
|
| Sat 6: |
1913 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
62.67g |
|
75.78g |
|
269.30g |
|
-
|
-
|
| Fri 5: |
1586 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
85.67g |
|
197.18g |
|
-
|
-
|
| Thu 4: |
1564 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.04g |
|
91.07g |
|
159.53g |
|
-
|
-
|
| Wed 3: |
1590 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
85.26g |
|
219.99g |
|
-
|
-
|
| Tue 2: |
1550 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.05g |
|
90.71g |
|
159.78g |
|
-
|
-
|
| November 2023 |
| Sun 26: |
1436 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
49.21g |
|
244.11g |
|
-
|
-
|
| Sat 25: |
1575 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.15g |
|
99.00g |
|
168.58g |
|
-
|
-
|
| Fri 24: |
1598 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
85.59g |
|
208.59g |
|
-
|
-
|
| Thu 23: |
1612 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
77.82g |
|
221.95g |
|
-
|
-
|
| Wed 22: |
1533 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
94.71g |
|
200.35g |
|
-
|
-
|
| Tue 21: |
1604 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.20g |
|
95.76g |
|
149.63g |
|
-
|
-
|
| Mon 20: |
1599 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
97.08g |
|
189.89g |
|
-
|
-
|
