| November 2023 |
| Tue 7: |
248 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
13.23g |
|
26.12g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
258 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.13g |
|
4.52g |
|
56.28g |
|
-
|
-
|
| Sat 16: |
878 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
19.13g |
|
103.93g |
|
-
|
-
|
| Thu 14: |
1074 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
32.79g |
|
120.98g |
|
-
|
-
|
| Wed 13: |
739 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
20.98g |
|
103.18g |
|
-
|
-
|
| Thu 7: |
675 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
19.92g |
|
76.51g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
530 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
20.31g |
|
64.46g |
|
-
|
-
|
| Wed 30: |
746 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
25.65g |
|
87.84g |
|
-
|
-
|
| Wed 16: |
364 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
11.30g |
|
49.18g |
|
-
|
-
|
| Tue 15: |
360 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
7.43g |
|
67.83g |
|
-
|
-
|
| Mon 14: |
579 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
27.78g |
|
86.27g |
|
-
|
-
|
| Sun 13: |
306 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
3.36g |
|
5.06g |
|
64.50g |
|
-
|
-
|
| Tue 8: |
95 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.68g |
|
1.53g |
|
20.93g |
|
-
|
-
|
| Wed 2: |
449 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
14.47g |
|
63.95g |
|
-
|
-
|
| July 2023 |
| Sat 22: |
787 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
38.44g |
|
111.50g |
|
-
|
-
|
| Fri 21: |
871 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
18.32g |
|
126.42g |
|
-
|
-
|
| Tue 18: |
286 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
10.22g |
|
40.60g |
|
-
|
-
|
| November 2022 |
| Wed 23: |
422 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
26.08g |
|
39.28g |
|
-
|
-
|
| Sun 20: |
229 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
7.60g |
|
30.19g |
|
-
|
-
|
| Thu 17: |
492 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
21.49g |
|
59.78g |
|
-
|
-
|
