| Daily Average: |
Exercise: 2795 Cals |
|
Food: 1760 Cals |
(Fat: 84.82g, Protein: 80.14g, Carbs: 120.83g) |
| Monthly Total: |
Exercise: 11179 Cals |
|
Food: 14080 Cals |
(Fat: 678.53g, Protein: 641.15g, Carbs: 966.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -554 |
|
|
3
|
4
|
Net -1114 |
|
5
|
Net -406 |
|
6
|
Net -784 |
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (49%)
Protein (20%)
|
|
*Based on an RDI of 2100 calories (14 Dec 23)
|
