peter melious's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
July 2017
Wed 26: 513 * 23%
Fat:
 
Prot:
 
Carbs:
25.77g
 
25.03g
 
41.45g
4493  3980
Tue 25: 1633 * 74%
Fat:
 
Prot:
 
Carbs:
71.93g
 
58.67g
 
192.57g
4901  3268
Mon 24: 1136 52%
Fat:
 
Prot:
 
Carbs:
49.49g
 
41.69g
 
139.41g
5130*  3994
Sun 23: 944 43%
Fat:
 
Prot:
 
Carbs:
30.88g
 
47.10g
 
114.93g
4431  3487
Sat 22: 1190 * 54%
Fat:
 
Prot:
 
Carbs:
60.35g
 
46.37g
 
117.82g
4431  3241
Fri 21: 1282 * 58%
Fat:
 
Prot:
 
Carbs:
59.51g
 
64.47g
 
131.82g
5056  3774
Thu 20: 1304 * 59%
Fat:
 
Prot:
 
Carbs:
64.07g
 
56.15g
 
132.29g
5212  3908
Wed 19: 601 27%
Fat:
 
Prot:
 
Carbs:
37.21g
 
41.95g
 
24.63g
4334*  3733
Tue 18: 1188 * 54%
Fat:
 
Prot:
 
Carbs:
53.37g
 
72.57g
 
113.94g
4534  3346
Mon 17: 1966 * 89%
Fat:
 
Prot:
 
Carbs:
86.92g
 
94.48g
 
191.06g
- -
Sun 16: 573 26%
Fat:
 
Prot:
 
Carbs:
26.15g
 
41.90g
 
40.98g
4474  3901
Sat 15: 1565 71%
Fat:
 
Prot:
 
Carbs:
75.16g
 
75.11g
 
137.31g
6166*  4601
Fri 14: 1041 * 47%
Fat:
 
Prot:
 
Carbs:
62.55g
 
52.42g
 
63.74g
4580  3539
Thu 13: 1262 * 57%
Fat:
 
Prot:
 
Carbs:
76.88g
 
50.40g
 
88.84g
4892  3630
Wed 12: 1735 * 79%
Fat:
 
Prot:
 
Carbs:
101.57g
 
62.82g
 
142.29g
4467  2732
Tue 11: 1480 * 67%
Fat:
 
Prot:
 
Carbs:
79.62g
 
66.02g
 
123.59g
4520*  3040
Mon 10: 2243 102%
Fat:
 
Prot:
 
Carbs:
109.77g
 
113.39g
 
206.40g
4727  2484
Sun 9: 1694 * 77%
Fat:
 
Prot:
 
Carbs:
87.77g
 
81.64g
 
143.11g
4467  2773
Sat 8: 1371 62%
Fat:
 
Prot:
 
Carbs:
31.82g
 
76.48g
 
195.08g
5142  3771
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