| December 2021 |
| Fri 10: |
1938 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
88.70g |
|
152.46g |
|
111.07g |
|
3190*
|
 1252
|
| Thu 9: |
2273
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
79.71g |
|
129.99g |
|
251.54g |
|
2672
|
399
|
| Wed 8: |
1954
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
65.97g |
|
123.72g |
|
201.10g |
|
3278
|
1324
|
| Tue 7: |
2364
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
107.56g |
|
119.51g |
|
220.14g |
|
3194*
|
830
|
| Mon 6: |
1828
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
77.84g |
|
123.21g |
|
141.33g |
|
3183
|
1355
|
| Sun 5: |
-
|
-
|
|
2626*
|
-
|
| Fri 3: |
1476
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
89.29g |
|
181.34g |
|
3190
|
1714
|
| Thu 2: |
2750
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
102.51g |
|
155.46g |
|
290.28g |
|
3219
|
469
|
| Wed 1: |
2532
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
85.16g |
|
165.16g |
|
251.86g |
|
3176
|
644
|
| November 2021 |
| Tue 30: |
2551
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
101.58g |
|
194.54g |
|
205.64g |
|
3382
|
831
|
| Mon 29: |
1752
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
135.16g |
|
174.46g |
|
3155
|
1403
|
| Fri 26: |
1965
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
83.55g |
|
97.91g |
|
197.03g |
|
3189
|
1224
|
| Thu 25: |
1709
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
62.35g |
|
137.90g |
|
145.12g |
|
3189
|
1480
|
| Wed 24: |
1765
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
85.00g |
|
102.86g |
|
132.75g |
|
3208*
|
1443
|
| Tue 23: |
2490
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
114.60g |
|
143.16g |
|
209.17g |
|
3289
|
799
|
| Mon 22: |
1772
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
74.58g |
|
104.92g |
|
164.13g |
|
3175
|
1403
|
| Fri 19: |
1306
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
106.59g |
|
142.40g |
|
3185
|
1879
|
| Thu 18: |
2375
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
99.41g |
|
134.34g |
|
226.62g |
|
3125
|
750
|
| Wed 17: |
2029
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
126.24g |
|
249.74g |
|
2624
|
595
|
| Tue 16: |
2140
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
66.47g |
|
105.63g |
|
269.94g |
|
3233
|
1093
|
