Bonita Sherrard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Wed 31: 1043 * 80%
Fat:
 
Prot:
 
Carbs:
51.51g
 
103.90g
 
40.35g
1777*  734
Tue 30: 1132 * 87%
Fat:
 
Prot:
 
Carbs:
33.92g
 
101.57g
 
109.15g
1777*  645
Mon 29: 561 * 43%
Fat:
 
Prot:
 
Carbs:
13.34g
 
48.36g
 
62.78g
1777*  1216
Sun 28: 692 * 53%
Fat:
 
Prot:
 
Carbs:
26.30g
 
42.70g
 
75.00g
1777*  1085
Sat 27: 412 * 32%
Fat:
 
Prot:
 
Carbs:
4.48g
 
63.31g
 
29.78g
1777*  1365
Fri 26: 821 * 63%
Fat:
 
Prot:
 
Carbs:
44.71g
 
66.29g
 
39.35g
- -
Thu 25: 1402 * 108%
Fat:
 
Prot:
 
Carbs:
55.41g
 
113.30g
 
105.60g
1777*  375
Wed 24: 699 * 54%
Fat:
 
Prot:
 
Carbs:
14.39g
 
82.26g
 
65.70g
1777*  1078
Tue 23: 1012 * 78%
Fat:
 
Prot:
 
Carbs:
34.72g
 
109.34g
 
68.64g
1777*  765
Mon 22: 1236 * 95%
Fat:
 
Prot:
 
Carbs:
48.94g
 
89.92g
 
116.16g
1777*  541
Sun 21: 545 * 42%
Fat:
 
Prot:
 
Carbs:
18.00g
 
29.24g
 
66.31g
- -
Sat 20: 712 * 55%
Fat:
 
Prot:
 
Carbs:
31.93g
 
63.07g
 
43.50g
6407*  5695
Fri 19: 261 * 20%
Fat:
 
Prot:
 
Carbs:
5.41g
 
21.39g
 
33.25g
6407*  6146
Thu 18: 1411 * 109%
Fat:
 
Prot:
 
Carbs:
40.81g
 
116.71g
 
144.58g
6407*  4996
Wed 17: 1092 * 84%
Fat:
 
Prot:
 
Carbs:
33.79g
 
93.76g
 
106.43g
1787*  695
Tue 16: 992 * 76%
Fat:
 
Prot:
 
Carbs:
38.46g
 
95.78g
 
65.22g
- -
Mon 15: 813 * 63%
Fat:
 
Prot:
 
Carbs:
33.85g
 
73.91g
 
52.61g
1836*  1023
Sun 14: 504 * 39%
Fat:
 
Prot:
 
Carbs:
23.35g
 
24.79g
 
49.18g
1912*  1408
Thu 11: 428 * 33%
Fat:
 
Prot:
 
Carbs:
14.73g
 
36.76g
 
38.15g
- -
Wed 10: 623 * 23%
Fat:
 
Prot:
 
Carbs:
9.27g
 
83.07g
 
61.10g
- -
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