| July 2019 |
| Sat 27: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
20.00g |
|
6.00g |
|
-
|
-
|
| Fri 26: |
1230 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
52.22g |
|
167.04g |
|
-
|
-
|
| Thu 25: |
1002
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
64.51g |
|
102.96g |
|
-
|
-
|
| Wed 24: |
802 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
44.51g |
|
89.06g |
|
-
|
-
|
| Tue 23: |
1148 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
66.71g |
|
118.47g |
|
3104*
|
 1956
|
| Mon 22: |
1175
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
60.38g |
|
150.50g |
|
-
|
-
|
| Sun 21: |
2000
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
98.50g |
|
85.00g |
|
190.00g |
|
-
|
-
|
| Sat 20: |
1125 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
69.96g |
|
98.60g |
|
-
|
-
|
| Fri 19: |
1669
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
76.95g |
|
247.59g |
|
-
|
-
|
| Thu 18: |
1180
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
64.56g |
|
134.89g |
|
-
|
-
|
| Wed 17: |
752 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
45.70g |
|
49.43g |
|
5031*
|
4279
|
| Tue 16: |
800 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
84.69g |
|
54.38g |
|
4262*
|
3462
|
| Mon 15: |
1496
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.70g |
|
103.08g |
|
134.10g |
|
-
|
-
|
| Fri 12: |
1505
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.17g |
|
84.67g |
|
137.54g |
|
4234*
|
2729
|
| Thu 11: |
1597 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
76.35g |
|
77.56g |
|
150.57g |
|
-
|
-
|
| May 2019 |
| Thu 9: |
628 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
19.01g |
|
55.96g |
|
-
|
-
|
| Wed 8: |
751 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
24.15g |
|
86.46g |
|
-
|
-
|
| Tue 7: |
1594 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
75.58g |
|
59.30g |
|
169.77g |
|
-
|
-
|
| Mon 6: |
310 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
20.45g |
|
20.91g |
|
-
|
-
|
| Sun 5: |
1521 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.31g |
|
82.73g |
|
127.87g |
|
3016*
|
1495
|
