moy.dnevnik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
26.80g
 
36.92g
 
232.06g
- -
March 2024
Sat 2: 1322 * 94%
Fat:
 
Prot:
 
Carbs:
72.86g
 
47.37g
 
114.37g
- -
Fri 1: 1867 * 133%
Fat:
 
Prot:
 
Carbs:
94.37g
 
63.40g
 
188.73g
- -
February 2024
Thu 29: 1884 * 135%
Fat:
 
Prot:
 
Carbs:
100.44g
 
62.27g
 
181.07g
- -
Wed 28: 1761 * 126%
Fat:
 
Prot:
 
Carbs:
78.65g
 
66.37g
 
194.02g
- -
Tue 27: 1765 * 126%
Fat:
 
Prot:
 
Carbs:
77.71g
 
75.82g
 
192.46g
- -
Mon 26: 1574 * 112%
Fat:
 
Prot:
 
Carbs:
70.65g
 
52.98g
 
185.75g
- -
Sat 17: 1484 * 106%
Fat:
 
Prot:
 
Carbs:
52.79g
 
62.93g
 
188.52g
- -
Fri 16: 475 * 34%
Fat:
 
Prot:
 
Carbs:
8.50g
 
15.00g
 
79.80g
- -
Thu 15: 611 * 44%
Fat:
 
Prot:
 
Carbs:
32.35g
 
33.91g
 
45.49g
- -
Wed 14: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
65.61g
 
49.09g
 
157.42g
- -
Tue 13: 942 * 67%
Fat:
 
Prot:
 
Carbs:
33.40g
 
29.79g
 
111.46g
- -
Mon 12: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
57.53g
 
38.88g
 
193.54g
- -
Sun 11: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
54.70g
 
49.11g
 
153.21g
- -
Sat 10: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
47.31g
 
60.43g
 
154.92g
- -
Fri 9: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
60.36g
 
54.32g
 
140.20g
- -
Thu 8: 1493 * 107%
Fat:
 
Prot:
 
Carbs:
46.43g
 
82.94g
 
182.90g
- -
Wed 7: 1236 * 88%
Fat:
 
Prot:
 
Carbs:
59.68g
 
55.02g
 
120.51g
- -
Tue 6: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
56.72g
 
50.87g
 
168.40g
- -
Mon 5: 1324 * 95%
Fat:
 
Prot:
 
Carbs:
58.86g
 
49.77g
 
147.10g
- -
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